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Vitamin and Supplement Cheap Website - www.iherb.com if you want 5 dollars off your first order use DAC835

LOST feeling is this normal? - Today I feel lost and overwhelmed I am 7 weeks out and I feel like I am not doing things right. I am still having a hard time with my getting my protein and water in. (closer but n...

Need a non chewable Iron Supplement - Has anyone every tried Ferro-Sequels. they say they are time released so i am confused because surg office said I can take these but I thought we can't take time release?

Help Need dinner recipe tonight - I am almost 6 weeks out and need a good dinner recipe to try tonight any ideas. I have no problem eating anything so far

Help Constipation!!!! - Ok I was debating on weither to post this or not but I need help I have constipation so bad and I am currently taking coolace and mirlax per doctor. But I am having a really diffic...

I understand how you feel, but please have an open mind to therapy...

Free photo calendar from vistaprint - Guys I have been thinking about making a calendar about my journey thru WLS with a 12 month calendar and guess what vistaprint is giving alway free calendars u pay shipping 5.99 u ...

Looking to form a support group around Pittsburgh - Hi Guys! If anyone is interested in attending or helping me form a support group around the Pittsburgh, Pa area. Let me know. We can not only help each other but hang out and do s...

Slow Cooker Hot Crab Dip- Just in time for the hol - butter flavored cooking spray 8oz pkg of ff cream cheese softened 8oz pkg of 1/3 less fat cream cheese, softened (see below) 1/2c grated, reduced-fat parmesan cheese 1 bunch gr...

Happy one month anniversary to me - I can't believe it has been one month already. I feel great and am getting the hang of royal duchess aka the pouch. Is there anything that happens during the second month or any t...

Why must I learn the hard way - Ok so like forever my doctor has been telling me you must take small bites and time each bite. His rule is 20 small bites in 20 minutes. So do you think I listened NO I didnt. I wa...

Happy almost one month anniversary -  I have lost 25 pounds in about a month I can t believe I am coming upon my one month anniversary things are getting easier everyday. Come visit me on my YouTube channel love my po...

Need a better tasting multi vitamin - Guys I need your help I am having a hard time finding a chewable multi vitamin that doesn't make me want to gag. I tried centrium and B.A. I am almost out of B.A. How is celebr...

Has anyone tried HotSmart Plates - I posted yesterday that I can't stand cold food and I noticed that I am trying to eat faster do it getting ice cold quick. A friend on here suggested HotSmart plates. you nuke it f...

Tired of cold food - I just need to vent here. I am so so tired of my food getting cold. Anyone have any tips on how to prevent or delay ice cold food lol

Mini Meat Loaves - Love the idea of putting the meat loaves in a muffin cup 2 pounds extra lean ground beef 1 envelope Lipton Onion Soup mix 3/4 cup plain dry bread crumbs 2 eggs (can use...

Any good coupon websites - Does anyone know of any good coupon websites that you can print.

Mini Meat Loaves - Love the idea of putting the meat loaves in a muffin cup 2 pounds extra lean ground beef 1 envelope Lipton Onion Soup mix 3/4 cup plain dry bread crumbs 2 eggs (can us...

Super Scramble 28g protein Soft food stage and bey - I got this recipe from The everything post op surgery cookbook. A low-fat, high protein version of a breakfast staple Ingredients/Serves 1 Nonstick cooking spray 2 white ...

Had a miserable day yesterday and meditation link - I was feeling a little edgy and just plain bummed yesterday. I was feeling sorry for myself and exactly thought I want to remain fat, I loved eating and the pleasure that food gave...

Does anyone know of a free online nutrition tracke - I want to do an online nutrition tracker. I would prefer a free app that I can use on my Ipad. Does anyone know of one

Good protein for breakfast - I found that Kashi with 9g Protein 8g fiber 17g of whole grains and a cup of skim milk 9 protein total together is 18 grams of protein. gives me a jump sta...

Need recipes for soft foods with protein please - Can anyone help me I need some soft food recipes with protein. Getting tired of the same old same old

OMG! finally first day I got my required protein a - I was starting to get a little concerned with not being able to get the required protein and liquid in which my surgeon recommends 60-80 protein and 64 oz of liquid. Finally I did ...