AllaP

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Questions about nuts -  Hi my OH friends! I have a question. I know that nuts are very high in calories and have a fair ammount of protein. I'm 7.5 months out. How much is it safe to have per day? ...

7 months out and Onderland -  I hope the weight will keep coming off.  Now  199 lbs. Before  272 lbs.

7 months out and Onderland -  I work hard. I hope the weight will keep coming off. Now 199 lbs Before  272 lbs

Doctor's advise -  http://l-carnitinebenefits.net/ Alla.

Doctor's advise -  http://l-carnitinebenefits.net Alla.

6 months with pic -  Heres my 6 months pictures... I have to work hard to work off every single pound. I hope one day my body will let go and will be ready to part its beloved padding. Before ...

6 months with pic - Heres my 6 months pictures... I have to work hard to work off every single pound. I hope one day my body will let go and will be ready to part its beloved padding. Before ...

5 months with pic -  Hi my OH family, I wish my losing would be faster but I'll take what I have as long as I'm losing. Before 5 months Alla.

5 months with pic -  I wish the losing process would be faster. But I'll take what I'm getting. As long as the progress is there. Before. 5 months later  Alla.

To eat or not to eat -  This is totally new to me. I'm not hungry. I'm 5 months out. For the last 2 weeks I'm not hungry. Should I eat or not? If I eat 3 meals a day there's no way I'll have enough prote...

To eat or not to eat -  This is totally new to me. I'm not hungry. I'm 5 months out. For the last 2 weeks I'm not hungry. Should I eat or not? If I eat 3 meals a day there's no way I'll have enough prote...

4 months pic -  Every month it's easier and easier to move around and live my life.  My weight loss is very slow- 48-49 lbs so far and the scale is frozen for two and a half weeks. Please move...

4 months pic -  Every month it's easier and easier to move around and live my life.  My weight loss is very slow- 48-49 lbs so far and the scale is frozen for two and a half weeks. Please move...

2 oz or 3 oz -  It takes 2 oz of dense protein for me to feel full. Then I'm hungry in about 2.5 hours.  Yesterday I was super hungry cause I was very busy and didn't have a chance to eat and at...

Slow cooker ? -  I'm trying to make lamb in a slow cooker. My friend told me to cover meat with broth. It doesn't look right. It looks like it has too much liquid. What should I do? Thanks, Al...

Back from vacation 2 -  Somehow my latest picture did not show in my last posting. My "little black dress".

Back from vacation... -  and I want to go back. I was so scared but it was very easy to make good food choices. The resort was huge so we did a lot of walking. I also was walking on the beach every day...

Back from vacation... -  and I want to go back. I was so scared but it was very easy to make good food choices. The resort was huge so we did a lot of walking. I also was walking on the beach every day...

Posting pictures. -  I need help. How do I drug pictures from my profile to the topic posting? Thanks. Alla.