tgif!

Oct 02, 2009

ok... got to watch the office so this will be quick! can't wait to weigh-in tomorrow but i'm sure it won't be anything to celebrate about.

the list:

B: tall  non-fat mocha = 170 / 10

L: 1 graham cracker = 70 / 1
1 fresco taco = 150 / 7
1 c cottage cheese = 200 / 30

S: salad w/ feta, katamala olives, & dressing = 125 / 2.5
6 fruit snacks = 60 / 0

D: chips & salsa with carrots & cauliflower = 150 / 1
fruit snacks = 80 / 0

S: decaf coffee w/ cream & sugar = 65 / 1
20 pretzels = 110 / 1


totals: 1180 / 53.5
vitamins: yes
calcium: yes
water: nope

lots of carbs today, not a lot of protein & water. ugh... weigh in tomorrow -- and the start of exercise!!!

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