stacey1273
Regain Loss plan, week 17
Apr 30, 2017
chest, 41, total loss - 5.5 inches I stayed the same
Waist, 41, total loss - 12 inches I stayed the same.
Hips, 52, total loss - 8 inches, lost another inch,,,,but
Weight, 289.7. I gained 2.5 lbs.
One factor....Its that time of month. Second factor. I changed from non impact elliptical, which was getting easy for me, to walking on the treadmill, fast paced for me, and boy, my muscles ached all week. Which is good. I'm not happy about the weight gain, but I'll take it as an adjusting gain since i didn't gain any inches, and actually lost an inch. What does losing inches in one's hips mean. It means underwear get too big, as well as pants. Some of my pants start falling as soon as i walk, and also, my shoe size went from an 11 to either a 10 or 10.5 depending on the make. I bought a new pair of workout shoes, Brooks, and they are a 10.5. They are a narrow shoe, but the 11's were too big, and the 10 were too small. I'm grateful they make a 10.5. In Asics I now wear a 10 comfortably. Asics has always been a shoe i had trouble wearing because they were never a wide width, and their wide widths didn't feel like a wide width, but now i can wear a 10 comfortable. the cups in my bras are getting too big too. I've always worn a DD, now that's too big, but I'm still too big for a D. So, I must be in between sizes. Most of my bras are a 42, so what was tight is not longer. All of these are great things. Sometimes frustrating, but overall, the picture of my health is getting better. This past week, I had stuffed cabbage for dinnr after working out. This week, I'm making a chicken wrap. it will consist of a Flat Out wrap at 90 calories, a chicken breast, two tablespoons of garlic hummus and pickes. Kinda my own variation of a chicken schwarma wrap. I already cooked all the chicken, so i only have to reheat and assemble. As for snacks, I bought pears and PB2. I hope everyone is doing great, good luck on your journey!!!
