Before & After VSG with Melissa

Before & After VSG with Melissa, losing 109 lbs!

November 13, 2018 · 0 comments

Why I Decided to Have WLS I was very thin, I was a size 0 in my senior year of high school. However, when I went to college, I gained almost 100 pounds in a year after being placed on a series of medications. Once I was married, in 2001,

Best Ways To Get Back On Track

5 Ways To Get Back On Track After Bariatric Surgery

November 12, 2018 · 0 comments

Have you been overindulging? Are your “cheats” becoming more frequent or have your portions gotten bigger?  Are you eating food from your kid’s plate and not really “counting” it?  Have you been slacking on exercise?  Or are you exercising, but not seeing results?  Be honest with yourself. Even seemingly small

oh2018 recap

OH2018 Recap, Making the Journey Together!

November 9, 2018 · 0 comments

The 2018 ObesityHelp National Conference was full of celebrations, friendships, education, support, and fun for the entire two days. A big shout out to each and every one of the OH2018 attendees, speakers, sponsors, volunteers, and exhibitors. Due to the participation of everyone coming together, the 2018 ObesityHelp National Conference was

Health Food Frauds

11 Tips for Spotting Health Food Frauds

November 7, 2018 · 0 comments

Although that seemingly healthy snack may not be wearing a black mask to hide its face, your favorite food go-to may actually be a stealthy criminal in disguise; seeking to destroy all the good work you have been doing to live a healthy lifestyle. Could your favorite afternoon snack really be

Premier Protein Mole Recipe

Premier Protein Mole Recipe

November 2, 2018 · 0 comments

This post is sponsored by Premier Protein®. Looking for a creative way to utilize your Premier Protein® Chocolate Protein Powder? Try it as a Mole sauce! Mole is a signature sauce in Mexican cooking that is dark, spicy and delicious. Traditional mole recipes can take several hours to prepare, but

#OH2018 fashion show celebration

OH2018 Fashion Show: A Celebration of Bariatric Surgery Success!

November 1, 2018 · 0 comments

The ObesityHelp National Conferences are known for their two jam-packed days of celebration! During the conference, we always hold a Fashion Show to celebrate bariatric surgery success, non-scale victories, and improved health. WLS post-op patients proudly share the transformations they've made since bariatric surgery, it is an experience of a lifetime and

Roasted Zucchini Chips Recipe

Roasted Zucchini Chips Recipe with 4 Ingredients!

October 31, 2018 · 0 comments

There are a million things you can do with zucchini, but I wanted to give one that is the simplest – just 4 ingredients, and oh, sooooo tasty. When I have fresh zucchini on hand, this is one of those “easy to remember and quick to make” recipes. I also

The Reality of Starvation Mode Fact vs Fiction

The Reality of Starvation Mode – Fact vs Fiction

October 29, 2018 · 0 comments

Can you starve yourself to lose weight? Can it hurt for the short-term or what about long-term? Let’s face it, losing weight is a battle. You can set your mind to eating healthy, cutting calories and exercising, but when you see little to no results from your efforts, it can

Lemon Herb Shrimp Recipe

Lemon Herb Shrimp Recipe – Paleo & Keto Friendly!

October 26, 2018 · 0 comments

This Lemon Herb Shrimp Recipe is sure to please the taste buds! It has 21 grams of protein, and is Paleo and Keto friendly! Lemon Herb Shrimp Recipe Recipe by: Holly Clegg Makes 6 servings Ingredients 1/2 cup olive oil 2 teaspoons dried oregano leaves 2 teaspoons dried thyme leaves 1/2 cup chopped green onion 2

OH2018 Meet & Greet Costume Party 2

OH2018 Meet & Greet Costume Party: Prizes, Photos & Fun!

October 24, 2018 · 0 comments

It has become a favorite tradition at the ObesityHelp National Conferences that Friday evening is the Meet & Greet Costume Party. The OH2018 Meet & Greet Costume Party was a huge hit and attendees had a blast! The Meet & Greet Costume Parties are always fun and a special time

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