6 Protein-Forward Recipes for Everyday Progress
December 9, 2025Sponsored by Premier Protein®
Progress is not always about big changes. Sometimes it is about choosing drinks and foods that help you feel steady, satisfied, and ready for what is next. These protein-forward recipes from Premier Protein® make it simple
to add more balance and flavor to your day.
From colorful drinks with feel-good ingredients to energizing breakfasts and better-for-you desserts, each recipe offers something to keep routines feeling fresh yet delicious. Whether refocusing, rebuilding consistency, or
simply looking for new ideas, these easy options help make protein part of everyday progress.
For When You Want to Upgrade Your Drink
Sometimes it is the small upgrades that make the biggest difference. Ingredients like turmeric, ginger, cinnamon, and matcha do more than add flavor. They bring color, aroma, and that feeling of doing something good for yourself with every sip of protein.
6 Protein-Forward Recipes
Vanilla Matcha Latte with Protein
Made with a Premier Protein® Vanilla Protein Shake and matcha, this creamy latte is a simple way to pause, reset, and enjoy a moment that feels nourishing. The matcha adds a naturally vibrant color and smooth, umami-rich flavor that pairs beautifully with vanilla.
It’s a mindful sip that refreshes your day while giving you a gentle recharge!
This shake blends a Premier Protein® Vanilla Protein Shake with turmeric, ginger, and cinnamon for a smooth drink that’s rich in color and flavor. Turmeric is
known for its vibrant golden tone, while ginger and cinnamon are appreciated for their naturally balanced spice and aroma.
Creamy, smooth, and lightly spiced, it’s a refreshing way to change up your routine!
For When You Want a Better Start to Your Day
For some people, skipping breakfast can make them feel hungrier and more likely to snack throughout the day. Unless you are intentionally fasting, taking a few minutes to eat something balanced in the morning can make a
big difference. These recipes are simple, satisfying, and protein-forward, giving you an easy way to start your day with more intention.
Enjoy a simple make-ahead breakfast with a Premier Protein® Caramel Protein Shake, oats, chia seeds, Greek yogurt, and pecans for a mix of flavor and protein in every bite.
The oats soften overnight, creating a creamy texture with a hint of caramel sweetness and a touch of crunch from the pecans. It is an easy way to start the day feeling satisfied and balanced!
These waffles feature a Premier Protein® Strawberries & Cream Protein Shake for a fresh, fruity twist on a breakfast classic. We made them in a mini waffle maker, and they cooked up crisp on the outside and tender on the inside, offering a satisfying bite with a boost of protein.
Add your favorite toppings for a quick, easy, and filling breakfast!
For When You Want a Dessert That Doesn’t Derail
Dessert can absolutely be part of progress. The key is keeping it balanced and satisfying so it feels like a treat, not a setback. These recipes combine classic favorites with a boost of protein, proving that enjoying something sweet can still fit right into your goals.
Bananas & Cream Protein Ice Cream
Cottage cheese might sound like a surprising choice, but it gives this ice cream a rich, creamy texture with
added protein that makes dessert feel balanced and satisfying. Blended with a Premier Protein® Bananas & Cream Protein Shake and pudding mix, it becomes a smooth, scoopable treat that is easy to enjoy anytime.
Because ice cream should be something to enjoy, not something to feel bad about!
Key Lime No-Bake Protein Cheesecake
This no-bake cheesecake has all the creamy flavor you love, with a bright lime twist and a boost of protein from the Premier Protein® Vanilla Whey Protein Powder. It is smooth, light, and full of citrus flavor, which makes the dessert feel fresh and satisfying.
A tasty reminder that protein-forward recipes can help you stay on track while also giving you the flavors you love!
Q&A
Mini portions are always a hit! You can serve the brownie bites or cheesecake bites in mini decorative cupcake liners, set out small dessert cups of mousse with a dollop of whipped cream and a spoon, or display the donuts, cakes, and cookies on an eye-catching tiered stand. These recipes are all great for potlucks, holiday gatherings, or coffee-and-chat get-togethers.
Most of the recipes work well with other flavors. Try swapping in other flavors for a new twist. It’s a fun way to change the flavor profile for different occasions or personal preferences!
Yes, these recipes were specifically curated with the idea that they'd be great for sharing. Each recipe scales up easily for a crowd; just double or triple the ingredients and bake or chill in multiple batches as needed.
You can discover more community-favorite recipes and seasonal ideas at obesityhelp.com/bariatric-recipes or premierprotein.com/recipes.
RECIPE BOOK Enjoy over 50 recipes in a handy downloadable pdf!  |
| Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition. |
