Israeli Chopped Salad Recipe

Israeli Chopped Salad Recipe – a Refreshing & Easy Side Dish!

August 21, 2020

Israeli Chopped Salad is a classic side dish that is easy-to-make. You can have a colorful salad prepared in just 10 minutes! This recipe is a great way to utilize all of those fresh vegetables from your garden or local farmer's market. There are so many variations that you can make. Some optional add-in ideas are feta, chickpeas, or bell peppers. To make it even heartier, you could add couscous or barley.

Israeli Chopped Salad is nutritious, refreshing, and best eaten within 1 to 2 days. We love the crunch of the fresh veggies with the bright lemon dressing! It is great served with grilled chicken, steak, or fish.

Israeli Chopped Salad Recipe

Recipe byKristen McCaffrey of Slender Kitchen
Makes 8 Servings
Total Time: 10 minutes


  • 1 lb Persian cucumbers, diced
  • 1 lb cherry tomatoes, chopped
  • 1/2 cup red onion, diced
  • 1/2 cup parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh dill, chopped
  • 3 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • Salt and pepper

Israeli Chopped Salad Directions

  1. In a large bowl, toss together your cucumbers, tomatoes, red onion, parsley, mint, and dill.
  2. Stir together the lemon juice and olive oil. Toss with the vegetables and season liberally with salt and pepper.
  3. Refrigerate the Israeli Chopped Salad until ready to serve, enjoy!

Nutritional Info Per Serving

Calories 56; Carbohydrates 6 grams; Fiber 1 gram; Fat 3 grams, Protein 1 gram

Check out more recipes from Slender Kitchen on ObesityHelp!

Kristen Mccaffrey


Kristen McCaffrey makes a variety of healthy and delicious recipes that she shares on her website, Before diving into the world of healthy cooking, she struggled to lose weight, eat well, and find a healthy balance in her life. She has always been in love with food and enjoys healthy recipe development. Kristen is passionate about cooking and creating delicious recipes that encourage other people to eat healthy. See more recipes from Kristen!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.