Tiny packages with Big Benefits: The value of spicing up our food "Spices not only contribute significantly to the gastronomic pleasure of eating but they can also be powerful medicinals." As we think about our food we often consider the big players of carbohydrates, protein and fat, and the influence they
Spinach Artichoke Dip Quick, popular, and healthy sums up this version of Spinach Artichoke Dip with sliced veggie dippers. This dip is made with creamy Brie and Parmesan which makes it a recipe that's hard to beat. Save your money and calories, and forget ordering the high-fat restaurant version, and
Blend up this cherry vanilla protein shake recipe for two anytime you want to share a healthy shake with the people you love! Of course, you can adjust the ingredients and make a single serving for yourself to enjoy. If you like the taste of cherries then you will love this tasty
By Margaret Furtado MS RD, LDN, RYT and Chef Joseph Ewing AS Culinary Arts, BS Culinary Nutrition Okay, okay… I know what you’re thinking… black bean brownies? Yes, it sounded weird to me too but you won’t believe how good they are! While at Johnson & Wales University, we tasted a number
Holiday eating after weight loss surgery reminds me how grateful I am that I had surgery. I'm free from all the craziness that comes with holiday goodies and food. I'm no longer dieting and white knuckling what I will and won't eat, and if I'm going to cheat (aka binge
Summer is my favorite time for snacks. With fruits and vegetables at their best, creating healthy and simple summer snacks is easy. Support your local farmers by visiting a farmers' market. You’ll find amazing fresh fruits and vegetables picked at their prime. Better yet, plant your own garden and enjoy
Eggs are more than just a breakfast food! As holiday celebrations wind down we wanted to share some of our favorite recipes to make use of leftover hard boiled eggs. Delicious and protein packed recipes perfect for lunch or dinner Avocado Egg Salad (from The Daily Meal) - This Avocado Egg Salad
Protein Power! Our friend from Canada, Rachel Girardi, M.Sc., recently shared two of her favorite protein-packed smoothie/shake recipes. These holiday favorites are perfect for those wintery days and for every season! Enjoy! Candy Cane Smoothie (makes 1) Ingredients: 1 scoop of vanilla whey isolate protein 1 cup of unsweetened almond
Hey, yummy BBQ dishes are not quite out of season yet! As a matter of fact, BBQ season is 365 days a year at this household! Rain, shine, sleet, or snow...that BBQ still lights up! Enjoy this delicious recipe by Rachel Girardi, MSc. Rosemary Pork Tenderloin and Grilled Peach
Rachel Girardi, MSc shares a delicious carrot cake pancake recipe. What a perfect protein packed breakfast to kick off your busy day! Think outside the (side-dish) box! Vegetables can function as more than a solo side dish. They can often be added into your main dish to add volume, color
