Eggs for Popeye Recipe Serves 1 Popeye was right, spinach does super-charge your physique because it gives you high amounts nutrients like folate and other B vitamins that help break down homocysteine in the body. Homocysteine is an amino acid in the blood and when it builds up too much
Sweet Potato Waffles Recipe Serves 4 This recipe is perfect for your family holiday breakfast get-togethers! Ingredients ½ cup canned sweet potato ½ cup milk 1 tablespoon canola or light olive oil 1 egg 1 tablespoon honey 1 cup pancake or waffle mix non-stick cooking spray Instructions Place the sweet
Roasted Butternut Squash Soup Recipe Serves 6 Butternut squash has a naturally, creamy consistency that blends into a thick and hearty soup without adding excess fat or cream. If you have kids at the dinner table top theirs with plain, unbuttered popcorn and optionally serve yours with sour cream! Ingredients
The winter months, also known as the party season, bring our families and friends closer together as we celebrate the various holidays and traditions. But the party season also brings in a very busy and hectic schedule for many of us. Need a quick, easy to prepare appetizer recipe to
Healthy comfort foods are back for the winter months, and they are perfect for sharing with company or taking to a gathering. Know that wherever you serve these winter-time recipes, they'll be the stars of the show, because everyone will love them and the hidden nutrition in them will help
Guilt-Free Holiday Coffees: Warm Up Your Winter! by Bo McCoy, ObesityHelp Member It's almost December, the mornings are cold, the fog lays upon the trees, the strong wind blows, and you can see Christmas lights twinkling in the windows. It's that time of the year again! Santa is coming. However,
Happy Thanksgiving to you and your family! Here are three delicious recipes you might want to try at your holiday celebration. Enjoy! Thanksgiving in a Cup Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part
Fall Cooking With Curry This time of year is so fantastic for squash, but it can get boring always mashing it or roasting it plain. If you are looking to add a little "kick" to your squash, this is the right recipe for you. It’s easy and the colors look
Having a snack attack? Try these healthy snacks! • Greek Yogurt • Soy Nuts • Shrimp and cocktail sauce • Peanut butter on whole wheat bread or crackers • Low-fat cottage cheese and fruit • Hummus • Fresh Vegetables • Pistachios • Soy Beans What are some of your favorite
RECIPES FOR SUCCESS: Warm Soups and Stews to Comfort the WLS Soul Meatloaf Minestrone Makes eight 1 cup servings This soup is filling and so easy. It doesn’t take hours to simmer, but can be on the table in 50 minutes! Veggie Version: Use vegetarian meatballs. Ingredients 2 tablespoons olive
