Low Carb Chicken Salad

Creamy Low-Carb Chicken Salad (3 Ingredients)

May 9, 2025

This 155-calorie, creamy, low-carb chicken salad is so easy and delicious. Whether you are following a low-carb plan, keto, or trying to eat gluten-free, this chicken salad is for you.

I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories and keeps me satisfied for several hours. Plus, it’s high in protein and low in carbs. Great for weight loss.

For this full wrap, this creamy low-carb chicken salad is 155 calories, 22 grams of protein, 2 grams of carbs, and 6 grams of fat. Plus, did I mention how tasty it is??

I started making this chicken salad when I bought some sugar-free honey mustard dipping sauce at Walmart (you can also get it on Amazon, but of course, in the store it was much cheaper.)

So, the combination of the honey mustard (20 calories) and the light mayo (35 calories) gives you the creamiest, tangiest chicken salad around.

You’ve got to give this low-carb chicken salad a try!

Creamy Low-Carb Chicken Salad

Recipe by: Amy Roskelley of Health Beet
Makes 1 Serving
Prep Time: 5 minutes

Ingredients

  • 4 ounces chicken tenders cooked, shredded
  • 2 tablespoons G Hughes Sugar-Free Honey Mustard
  • 1 tablespoon light mayo

Other Options

  • 1 leaf lettuce
  • 2 small tomatoes

Directions

  1. With leftover cooked chicken, shred or cut into small pieces. You can also cook 4 ounces of chicken in the oven at 425 for about 15-20 minutes, or until internal temperature reaches 165 (or is no longer pink). After cooked, shred with fork and chill in fridge until ready to eat.
  2. Stir sugar free honey mustard, light mayo, and chicken together in a small bowl.
  3. Optional: Top with tomatoes if you like and Fill a lettuce leaf with chicken salad and eat! You can also just eat it with a spoon.

Nutritional Info

Calories 155; Carbohydrates 2 grams; Fat 6 grams; Protein 22 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

Low Carb Chicken Salad
Amy Roskelley

ABOUT THE AUTHOR

Amy Roskelley is a health & fitness professional with a Bachelor of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog Health Beet and the author of many low-calorie recipes and weight loss books. Read more articles by Amy!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.