Prosciutto Wrapped Chicken

Easy 20 Minute Prosciutto Wrapped Chicken Recipe

April 29, 2022

Easy 20 Minute Prosciutto Wrapped Chicken Recipe. With only three ingredients and 20 minutes, you can have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight!

For four ounces of chicken breasts and two slices of prosciutto, you can have your entrée for 180 calories, 33 grams of protein, 0 grams carbs, and 6 grams fat.

I like to start by cutting my chicken breasts into 4 ounce servings. Sometimes, chicken breasts will come very large, and I like to cut them in half to cook more quickly and be an appropriate portion.

Then, season with any seasoning you like. I used a Spicy Italian seasoning from Trader Joe’s.

Wrap your prosciutto slices around the chicken breasts. I got my prosciutto at Costco. then, bake it at 400 degrees for about 20 minutes!

Tips for perfect prosciutto chicken

  • Pound chicken so it’s the same width and cooks easily
  • Use a meat thermometer to not dry out the chicken
  • Make it a balanced meal and serve with rice and veggies! With chicken and prosciutto as your entrée, round it out with a whole grain and veggies for the perfect balance of a macro friendly meal! I like rice and a frozen veggie blend.

20 Minute Prosciutto Wrapped Chicken

Recipe by: Amy Roskelley of Health Beet
Makes 4 servings
Prep: 5 minutes; Cook: 5 minutes; Total: 10 minutes

Ingredients

  • 1 lb chicken breasts
  • 8 slices prosciutto
  • 1 tablespoon spicy Italian seasoning

Directions

  1. Pound chicken breasts with a mallet, so the chicken is even in width and will cook more evenly.
  2. Wrap two slices prosciutto around each 4 ounce chicken breast
  3. Sprinkle with Italian seasoning.
  4. Bake at 425 for 20 minutes, or until internal temperature reaches 165

Nutritional Info

Calories 180; Carbohydrates 0 grams; Fat 6 grams; Protein 33 grams

This recipe brought to you by Amy Roskelley of Health Beet

Prosciutto Wrapped Chicken
Amy Roskelley

ABOUT THE AUTHOR

Amy Roskelley is a health & fitness professional with a Bachelor of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog Health Beet and the author of many low-calorie recipes and weight loss books. Read more articles by Amy!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.