NEW Greek Salad in a Jar

Greek Salad in a Jar Recipe, Shake Up Your Meal Plan

May 22, 2020

Packing a salad for lunch can be boring. This flavorful Greek Salad in a Jar Recipe is anything but boring!

Salads in a jar are an easy way to bring your salad on the go. You'll have your dressing, greens, and toppings all in one place. They are convenient to bring with you to work, school, a picnic, or anywhere else.

You can make this salad in a jar and take it with you for a light lunch. When you're ready, shake it up in the jar and you'll have lunch. Layer up your lunch in the jar, pour it into a bowl or eat it in the jar!

Greek Salad in a Jar Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 1 serving:
Prep Time: 10 minutes


  • 2 tbsp. light red wine vinaigrette dressing
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 2 tbsp. chopped red onion
  • 4 oz. cooked and chopped skinless chicken breast
  • 2 tbsp. reduced-fat crumbled feta cheese
  • 1 tbsp. chopped kalamata or black olives
  • 2 1/2 cups chopped romaine lettuce

Greek Salad in a Jar Directions

  1. In a wide-mouth, quart-size mason jar, combine dressing, cucumbers, tomatoes, and onion. Top with chicken, feta cheese, olives, and lettuce. Cover and refrigerate.
  2. When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!

Nutritional Info Per Serving

Calories 286; Carbohydrates 15 grams; Fat 10.5 grams; Protein 35 grams



Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.