Cookies and Cream Chocolate Waffles

Low Carb Cookies and Cream Chocolate Waffles

August 22, 2025

Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious!

Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived.

That’s why I love experimenting with delicious foods like waffles, while reducing the calories, and only making enough for one meal.

I wanted to make a cookies and cream chaffle (a cheese-waffle), because I’ve seen other bloggers create one, and it looked so good! But, since I made this without cheese I just couldn’t call it that.

Instead, I definitely start with the eggs to have a high protein breakfast. But then, I added a bit of self rising flour, and baking powder (I was having trouble getting a rise out of the flour alone).

To sweeten up the low carb chocolate waffle, and to keep it low calorie and low carb, I used the Monk Sugar (a zero calorie sweetener you can get at Costco or Amazon).

Then, to make the chocolate waffle actually have chocolate, I used cocoa powder! Cocoa powder is very low in calories (only 10 calories per tablespoon of cocoa powder), and high in flavor! You only need 1 tablespoon.

Depending on the size of your waffles (I used the MINI DASH!), you might get 3-4 chocolate waffles. But since you may get more or less, I caclulated the calories and macros for the entire recipe. So, no matter how many waffles you get, you’ll have: 147 calories, 14 grams protein, 8 grams carbs, and 6 grams fat are for the ENTIRE recipe!!⁠

Cookies and Cream Chocolate Waffles

Recipe by: Amy Roskelley of Health Beet
Makes 1 Serving
Prep Time: 5 minutes: Cook Time: 5 minutes: Total Time: 10 minutes

Ingredients

  • 1 med egg
  • 1/4 cup egg whites
  • 1 tablespoon self rising flour
  • 1 teaspoon baking powder
  • 1 tablespoon monk fruit sweetener (or any zero calorie sugar)
  • 1 tablespoon cocoa
  • 1 tablespoon whipped cream

Directions

  1. Whisk all ingredients together. Pour over hot waffle iron, and cook until done!⁠
  2. Add 1 tablespoon whipped cream (the kind in the can) to make it a sandwich, or put it on top!⁠

Nutritional Info

Calories 147; Carbohydrates 8 grams; Fat 6 grams; Protein 14 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

Cookies and Cream Chocolate Waffles
Amy Roskelley

ABOUT THE AUTHOR

Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog, Health Beet and the creator of many low calorie recipes author of weight loss books. Read more articles by Amy!
Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.