Processed foods have been the hot topic of many a nutrition discussion in recent years. The concern? It has been blamed for numerous ailments, from obesity to heart disease, cancer to diabetes. As food preparation has gotten easier and more convenient over the years, the quality of many foods has
At least once a week I get something – an email, a personal message on Facebook – asking some variation of the same question. “Nik, how do I stay motivated?” For different people, this means different things, of course. Some people ask how to stay motivated to exercise on a
On occasion, I am asked about the need or use of appetite suppressants following weight loss surgery. Although a simple question, there are many variables that I would consider before providing an answer. For Gastric Band patients - In broad terms, I am much more inclined to endorse appetite suppressants
The FDA recently approved a new non-surgical, low risk, reversible procedure for patient controlled weight loss. The new procedure is called AspireAssist. The AspireAssist Mechanism AspireAssist is an endoluminal weight loss device that induces weight loss in obese patients (BMI of 35-55). The device accomplishes weight loss by two mechanisms: reduction
Celebrating Dirk and Debbie's Before & After Gastric Sleeve Journeys! Dirk's Journey I was taking a shower at a motel and when I pulled back the shower curtain, I was standing sideways to the mirror. I looked over and saw a man in trouble. I had no idea that I
Have you ever woken mid-sleep with extreme feelings of hunger? Ever found yourself eating large portions of food in the evenings or night hours? Waking up multiple times each night grazing on snacks then falling back asleep? If so, you’re not alone. This phenomenon is called Night Eating Syndrome (NES).
Obesity is a tough disease and can often recur even after bariatric surgery. Making poor food choices is often a guilt-ridden process. Nothing good comes from beating yourself up mentally. Guilt and condemnation will only lead to more poor food choices used to medicate the pain you are experiencing. This spirals into a
You wake up and it’s time to get yourself, and the kids, ready for another busy day. You make breakfast for the family, but you don’t have enough time to eat as you frantically glance through your work emails. Into the car you go and the morning drop off starts.
Weight loss surgery patients undergo a dramatic change in lifestyle following surgery. While many of the changes are for the good, there are several things that can be onerous. I have heard several patients complain about taking daily vitamins stating that while not difficult, it is annoying. Sometimes it is
Celebrating Scott's Before & After the Sleeve (VSG) Success! I believe my journey is relatively typical. I had high blood pressure, cholesterol, and the same medical problems as many of us who are overweight. The warning signs of diabetes were paired with clothes that were hard to find and airline
