The relationship between exercise and weight loss is well known, but the benefits of exercise go far beyond shedding pounds. Many benefits of exercise occur without the loss of a single pound. Exercise alone, without regard to weight loss, is a powerful way to improve your mental and physical well-being.
Bariatric-Friendly Foods to Help Lower Your Cholesterol: This might surprise you. Did you know that your total cholesterol level and your triglyceride level may both improve, that is, decrease within six months of bariatric surgery? It’s quite common to have elevated lipid levels prior to and after bariatric surgery. These
I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety of flavors from Pesto Pork Tenderloin to Barbecue to Pork with Apples. Today I
There is a lot to love about the Fall season. Watching the transformation of nature as the Autumn leaves turn into a rainbow of brilliant beautiful colors, enjoying a warm drink on a crispy, chilly day, snuggling under a soft, fuzzy blanket, enjoying the apple harvest and festivals, and of
Weight Loss: Interested or Committed? Too often, people are INTERESTED in losing weight, but are not COMMITTED to losing weight. Achieving success in anything in life requires both INTEREST and COMMITMENT. It is the difference between success and failure. Interested or Committed? Most people are interested in losing weight. Many
The wonderful thing about Crustless Bacon & Cheddar Quiche lies in its remarkable versatility. You have the freedom to unleash your creativity and incorporate virtually any ingredient that crosses your mind into the foundational components. Whether you opt for the straightforward combination of mushrooms and peppers or venture into more
Fit At Any Weight or Age: Exercise always seemed unimportant to me, like – why go to all that trouble, right? Then I got hit by a car and was told that if I didn’t go to physical therapy and continue the therapy exercises for many months, I’d not only
Introduction Carbohydrates, the primary source of energy for our bodies, often get a bad rap. While not all carbs are created equal, it's easy to find ourselves craving foods high in simple sugars and refined grains. If you've been struggling to break free from your love of carbs, read on
For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient
Exercise is an important part of your bariatric surgery journey, but starting and maintaining a consistent exercise program can feel overwhelming! These 12 Tips for sticking to your post-op exercise program will help you get, and stay on track with your exercise routine. 12 Tips for Sticking to Your Post-Op
