Many people struggle with defining themselves as “good enough” in today’s world regardless of weight. However, those struggling with this, in addition to the scale, can be quite overwhelming. There can be a lot of judgment, shame, and negative self-talk that perpetuates this cycle, especially after losing weight. There’s an assumption that after
If you struggle with eating chicken, part of the problem might be the dryness of it. Another complaint is how bland chicken can be! Taking the extra time to marinate a chicken can really make a world of difference. With this Oven-Roasted Mojo Chicken recipe, you'll get a juicy chicken
As a bariatric surgeon, I often hear how difficult it was for my patients to make their initial appointment with me. So, what got them to finally take that first step to a new lifestyle? After reading numerous blogs, books, and websites over the years and looking at my own
I’m a 53-year-old male who underwent a sleeve gastrectomy procedure back in January of 2019 with Dr. Jeffrey Baker at Ridgeview Medical Center in the Twin Cities. We all have events in our lives that change us forever, and this is one of those events for me. Why I Decided
Many patients wonder if it’s possible to regain weight after having Gastric Sleeve Surgery (VSG). It’s a hard conversation, but as soon as the patient starts thinking about this surgery, or any bariatric procedure, it’s important to address this topic: the possibility of weight regain after Gastric Sleeve Surgery. Gastric
Marinated Shrimp and Artichokes Recipe If you're looking for a quick and easy recipe, you've found it with this Marinated Shrimp and Artichokes recipe. It is a tasty choice for a side dish, appetizer, or to enjoy as a small meal! This recipe is so versatile that you could make
It's never too late to get started on your goals - embrace your motivation and get started today! The key to reaching your goals is to be persistent and consistent. Every day that you do that you're one step closer! The articles in this goal setting guide have been written
The thing is (and I know this all too well) you become somewhat obsessed with surgery once you've decided that you are going to go through with it. It's understandable because we know that it's going to be an amazing change, especially after seeing so many of our friends go through
My easy Chicken Stir-Fry Lettuce Wraps recipe is diabetic-friendly and is a healthy chicken dinner! Fast and fantastic, this enjoyable light meal of easy chicken lettuce wraps recipe with Asian flavors comes together easily with cooked chicken, bell pepper, edamame and sweet mango with a super sauce. I have an
The ObesityHelp Team wishes a Happy Healthy Holidays season to all of the ObesityHelp Community members, visitors, and social media followers! We appreciate you, and we're grateful that we're making the journey together! You've worked hard all year for your weight loss, weight maintenance, health improvements, and the many other
