Pumpkin Spice Pancakes

Premier Protein®️ Pumpkin Spice Pancakes

November 12, 2024

This post is sponsored by Premier Protein®

If you are looking for a tasty twist on traditional pancakes, look no further. These fluffy Pumpkin Spice Protein Pancakes capture the essence of autumn and are ideal for a cozy fall breakfast or a nourishing treat year-round. You’ll enjoy the experience of a pumpkin pie flavor in each bite and capture the aroma of pure pumpkin deliciousness. What makes this pancake recipe stand out is the key ingredient, a creamy and smooth Premier Protein® Pumpkin Spice Flavored Protein Shake that complements this recipe perfectly by offering a blend of comforting flavors of warm spices and a boost of protein.

This flavorful pancake recipe pairs well with a variety of toppings of your choice: Greek yogurt, almond or sunflower nut butter, pumpkin seeds, chopped nuts, bananas, coconut flakes, or a drizzle of sugar-free caramel sauce.

Premier Protein® Pumpkin Spice Pancakes

Prep Time: 10 min; Cook Time: 8 min; Total Time: 18 min
Makes 6 pancakes

Ingredients

  • 1/2 cup oat flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/2 large egg
  • 1/2 cup Premier Protein® Pumpkin Spice flavored protein shake
  • 1/8 cup pumpkin puree
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon of sugar-free maple syrup
  • Pinch of salt
  • Cooking spray for the pan

Directions

  1. Mix Dry Ingredients: In a large bowl, whisk together the oat flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.
  2. Combine Wet Ingredients: In another bowl, beat the egg and mix in the Premier Protein® Pumpkin Spice flavored protein shake, pumpkin puree, sugar-free maple syrup, and vanilla extract.
  3. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  4. Preheat Pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
  5. Cook Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes until golden brown and cooked through.

Nutritional Info Per Serving (2 Pancakes)

Calories: 123; Fat: 2.8g; Carbs; 15.1g; Fiber: 2.5g; Sugar: 0.6g; Protein: 9.7g

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Pumpkin Spice Pancakes

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Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns.