6 Refreshing Premier Protein® Recipes for Smaller Appetites & Hot Days
May 27, 2025Sponsored by Premier Protein®
We know hot days can make small appetites feel even smaller, and when the weather warms up, the last thing many of us want is a heavy meal. Whether you're managing a smaller appetite, navigating changing eating patterns, or just looking for something cool and refreshing, these Premier Protein® recipes were curated with you in mind.
Each recipe features bright, berry-inspired flavors and uses Premier Protein® shakes or powders as the base. They're easy to prep and helpful on days when you want something satisfying without it being too much.
These ideas came together based on what we hear most often from our community: you're looking for simple, protein-focused options that are still enjoyable. From frozen yogurt bark and blended drinks to easy parfaits, these recipes keep things cool and practical without requiring long ingredient lists.
Why Protein is Helpful for Smaller Appetites
When you're eating less overall, it's especially important to prioritize protein. Protein plays a critical role in supporting muscle maintenance, feeling more satisfied for longer, and fueled throughout the day. Each of these recipes helps make getting in protein easier, especially when larger meals or heavier foods don't sound good.
Benefits of Berries in Your Recipes
Berries are delicious, add a great pop of color, and are also a natural source of fiber and antioxidants. Many in the ObesityHelp community find them easier to digest than fruits higher in sugar and starch. Whether picking fresh berries at their peak or reaching for frozen ones from your freezer stash, both are great choices. Berries check a lot of boxes! They're light, flavorful, and packed with fiber, which many of us truly appreciate.
Here's a quick look at how some popular berries compare, based on ½ cup of raw, whole berries. Nutrition data is from USDA FoodData Central. Net carbs are calculated by subtracting fiber from total carbohydrates.
Berry Comparison Chart (Per ½ Cup, Raw)
| Berry | Calories | Net Carbs (g) | Fiber (g) | Known For |
|---|---|---|---|---|
| Strawberries | 23 | 4.0 | 1.5 | High in vitamin C and manganese |
| Blackberries | 31 | 3.1 | 3.8 | High in fiber, vitamin C, vitamin K, and polyphenols |
| Raspberries | 32 | 3.3 | 4.0 | Very high in fiber and vitamin C |
| Blueberries | 42 | 8.9 | 1.8 | Rich in antioxidants and vitamin K |
6 Premier Protein® Recipes
Mixed Berry Ice Cream
Cool down with this delicious mixed berry ice cream made using Premier Protein® Vanilla Milkshake Protein Powder. It's a perfect way to enjoy the nostalgic, summer vibes of ice cream without the heaviness. This refreshing treat is ideal for a hot day when you’re craving something light yet satisfying.
Customize it with your favorite milk, berries, and protein powder flavor to make it your own refreshing treat.
Berry Chocolate Shake
This shake is made with a Premier Protein® Chocolate Protein Shake, along with raspberries, blueberries, granola, and ice. It offers a rich flavor combined with a satisfying crunch. For a perfect pairing, be sure to check out our granola recipe too!
It's an excellent choice when you're looking for something different.
Frosted Strawberry Lemonade
Frosted strawberry lemonade on a hot day? Yes, please! It's bright, tart, and refreshing. This drink blends a Premier Protein® Strawberries & Cream Protein Shake with fresh lemon juice, frozen berries, and ice.
You can easily cut the recipe in half for a smaller portion and adjust the lemon to suit your taste. For an extra chill, consider serving it in a frosted mug!
Vanilla Berry Frozen Yogurt Bark
Frozen yogurt bark is a refreshing, protein-focused option for smaller appetites or a warm weather cool-down. This easy recipe combines Premier Protein® Vanilla Milkshake Protein Powder with creamy Greek yogurt and fresh berries. Simply mix, freeze, and enjoy.
Customize with toppings like chopped nuts, coconut flakes, or sugar-free chocolate chips.
Vanilla Berry Chia Seed Parfait
This delicious parfait combines a protein shake with Greek yogurt, chia seeds, and fresh or frozen berries for a creamy, protein-packed option. While it's a bit more filling due to the chia seeds and added fiber, you can adjust the serving sizes based on your nutritional needs.
It’s perfect for meal prep and makes a satisfying chilled breakfast or snack!
Strawberry Citrus Shake
This shake blends Premier Protein® Vanilla Milkshake Protein Powder with strawberries, Greek yogurt, and a squeeze of lime for a creamy, fruity drink with a tangy twist. The shake's balance of protein and creaminess offers just the right amount of satisfaction without feeling too heavy.
Customize the portion size to make it fit your needs throughout the day.
Q&A
Here are a few helpful notes about protein and using easy ingredients like berries in your routine.
Protein plays an important role in supporting muscle health, maintaining satisfaction after meals, and helping steady your energy throughout the day. Prioritizing protein becomes especially helpful when you are eating smaller amounts overall.
Premier Protein® shakes and powders offer high-quality protein and a smooth, easy-to-use texture. They're convenient for both quick shakes and blending into recipes like the ones featured here.
According to the USDA, fresh and frozen berries are very similar nutritionally. Frozen berries are picked at peak ripeness and flash-frozen to preserve nutrients. Both are excellent sources of fiber, antioxidants, and important vitamins.
RECIPE BOOK Enjoy over 45 recipes in a handy downloadable pdf!  |
| Recipe Disclaimer: Nutrition information is an estimate and may vary based on the specific brands and ingredient amounts used. If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only and is not a substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions or concerns. |
