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Portion sizes!
By AngelaBfromwindsor Aug 7, 2017 · 5 replies · 912 views
Last by Kathy1212 Aug 8, 2017
Complications and Solutions
By deactivated member Aug 7, 2017 · 6 replies · 614 views
Last by deactivated member Aug 8, 2017
What are you eating /doing Monday
By Patm Aug 7, 2017 · 7 replies · 1124 views
Last by Travelher Aug 17, 2017
OLD HABITS DIE HARD
By missmac67 Aug 7, 2017 · 6 replies · 902 views
Last by rce884 Aug 8, 2017
Orillia Coffee Night Tomorrow (Tues)
By KristieA Aug 7, 2017 · 1 replies · 790 views
Last by Linda M. Aug 8, 2017
Multi Vitamin Patch?
By Deezee Aug 6, 2017 · 8 replies · 1307 views
Last by Deezee Aug 8, 2017
Is It Possible To Lose Too Much Weight Pre-Surgery?
By SweetRide1 Aug 6, 2017 · 11 replies · 1095 views
Last by MrsStephens Aug 10, 2017
What are you eating/doing (Sunday)
By Patm Aug 6, 2017 · 5 replies · 925 views
Last by Monica9811 Aug 6, 2017
DAY 4 WAS GREAT
By missmac67 Aug 6, 2017 · 3 replies · 589 views
Last by deactivated member Aug 6, 2017
Pre-surgical update
By deactivated member Aug 6, 2017 · 11 replies · 1164 views
Last by deactivated member Aug 7, 2017
What are you eating/doing Saturday?
By avatarkorraa Aug 5, 2017 · 0 replies · 509 views
Last by avatarkorraa Aug 5, 2017
How do you manage...
By Becky1228 Aug 5, 2017 · 8 replies · 794 views
Last by deactivated member Aug 6, 2017
Shake Ratings
By deactivated member Aug 5, 2017 · 2 replies · 435 views
Last by Diminishing Dawn Aug 6, 2017
PROTIEN SHAKE FAIL
By missmac67 Aug 5, 2017 · 6 replies · 663 views
Last by deactivated member Aug 5, 2017
14 days Post Op and struggling with Protein
By Synclair Aug 4, 2017 · 11 replies · 1299 views
Last by OrangeBlossom17 Aug 8, 2017
TWH timeline question
By deactivated member Aug 4, 2017 · 5 replies · 568 views
Last by deactivated member Aug 5, 2017
2 vs 3 weeks opti torture
By deactivated member Aug 4, 2017 · 8 replies · 523 views
Last by oneatatime Aug 6, 2017
NSV...sort of
By Travelher Aug 4, 2017 · 10 replies · 1107 views
Last by Travelher Aug 5, 2017
Meet and greet
By Diminishing Dawn Aug 4, 2017 · 2 replies · 1047 views
Last by Diminishing Dawn Aug 11, 2017
Onederland, woohoo!
By Kathy1212 Aug 4, 2017 · 23 replies · 1382 views
Last by Linda M. Aug 8, 2017
First day on Optifast...
By Carmaneel Aug 4, 2017 · 13 replies · 1321 views
Last by LeslieCL Aug 5, 2017
Still alive!
By Sheacat Aug 4, 2017 · 11 replies · 1077 views
Last by Travelher Aug 11, 2017
SUMMER DRINKS (ESPECIALLY DRIVE THROUGHS)
By Linda M. Aug 4, 2017 · 5 replies · 577 views
Last by Insert Fitness Aug 5, 2017
DAY 1 LIQUID DIET
By missmac67 Aug 4, 2017 · 2 replies · 469 views
Last by Beachgirl77 Aug 4, 2017
What are you eating/doing today (Friday)?
By Meggles07 Aug 4, 2017 · 6 replies · 563 views
Last by Jo0710 Aug 4, 2017
Need help with perking up and flavouring Optifast
By Deezee Aug 3, 2017 · 22 replies · 1828 views
Last by Travelher Aug 11, 2017
New here.
By terrylynnishere Aug 3, 2017 · 6 replies · 1075 views
Last by SweetRide1 Aug 3, 2017
What are you eating/doing today (Thursday)?
By Linda M. Aug 3, 2017 · 10 replies · 914 views
Last by Jo0710 Aug 3, 2017
I'm HOME!!!
By missmac67 Aug 3, 2017 · 8 replies · 601 views
Last by skinny_gigi Aug 3, 2017
You know your ready for change when...
By Becky1228 Aug 2, 2017 · 8 replies · 701 views
Last by KatieCJ Aug 3, 2017
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