Best advice, and most common told."it's a journey" .... I like to share my core value and shared message as learned form an alternate addiction group."IT WORKS IF YOU WORK IT" meaning of you work the plan set by bariatric team (surgeon support members and of course self) it will work. All things along this bariatric journey take time,effort(work), dedication etc. The goals whether physical mental esthetically placed or whatever are obtainable goals
It again goes full circle to, "it works of you work it"

Another factor is the ability of awareness you will relearn you body all over and become very aware you need to be aware listen to the signals and respect/honor your body.

When I had regain, I went to my bariatric dietitian. The first thing she advised me to do was get rid of protein drinks. She said protein drinks are fine when you are newly out of surgery and not able to eat enough solid foods to get in your protein. But when you are able to eat lean dense protein, then that is what fills you up. Drinking your protein is not filling enough.

She told me to read labels, look for low fat versions of foods, track everything, count calories, weigh myself daily, drink lots of water, take my vitamins and get plenty of exercise. Some people may be successful drinking protein shakes, eating full fat cheeses, drinking whole milk, indulging in breads, pastas, and sugary treats. I am not one of them. I was close to three years out of surgery then.

I had surgery in 2007. I am currently seven pounds over my goal and plan to lose that after the holidays. I have had periods of regain. Several years ago, I was 30 pounds over my goal. I accept that I have to control my food for the rest of my life. I attend Weigh****chers again. I get my exercise. I count my points and attend meetings. The virtual meetings make it easy for me to stay with it.

For me, surgery was a two year honeymoon where my weight dropped and stayed off like magic. That wore off. Now I work hard, but it is worth it to me.

I forgot to mention when I came back to this site they had started a recipe forum and I found it to be helpful with meal planning and ideas as all seem to be low carb and high protein check it out when you have time https://www.obesityhelp.com/bariatric-recipes/

I was able to get meal ideas and get back on track.

Thank you. yes. I am doing therapy 2X week. It's been a struggle. Medication and therapy does help but not to the point where I can manage the binge habits.

Thank you and best of luck to you!