Wednesday Workouts
15 minute warm-up on the treadmill followed by strength training. Jumped rope between sets.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
today was going to be the start of my 30 min workouts, but I am thinking I won't be able to do that, I enjoy my workouts to much.
today was legs, shoulders and triceps, cardio in between sets... 10 min warm up on elliptical, then 10 min on bike, then stairs (real ones 2 flights) 10 times and then 5 min treadmill
today was legs, shoulders and triceps, cardio in between sets... 10 min warm up on elliptical, then 10 min on bike, then stairs (real ones 2 flights) 10 times and then 5 min treadmill
I did 2.5 miles this morning. When my 8 year old got home he wanted to go run so we went and did a mile. That was one of my best miles ever!!!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
30 minute dog walk.
Not feeling it today. Feeling VERY worn out and run down. Not sure what's up.
Not feeling it today. Feeling VERY worn out and run down. Not sure what's up.
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
was in Puerto Rico for a few days and although I didn't have access to a computer I did keep up with my goal of daily exercise and would do laps around a local park alternating between walking and jogging laps for 35-60 minutes each day...nice to be home but miss the warmth!
326 start weight 280 day of surgery
I did a swim workout. I wasn't able to get into the pool early (no free lanes) but I still managed to get in 2100 yards!
HW - 225 SW - 191 GW - 132 CW - 122
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