tuesday workouts

mcarthur01
on 5/9/11 10:43 pm - Cumming, GA

90 min spin class on my trainer... hills and some repeats.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 5/9/11 10:50 pm - Cumming, GA

60 minutes Weights (upper body)
60 minutes spin class (zone 3 - AT with hills and sprints)

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Alex74
on 5/10/11 12:03 am - Chandler, AZ

VSG on 06/12/10

5k run if my shins will allow and 20 mins elliptical. Otherwise it's 50 mins elliptical .. yawn.

jenna F.
on 5/10/11 1:24 am

RNY on 09/07/01

Day 1 of C25K, 1.6 miles in 30 minutes followed by weights and core work

nate2009
on 5/10/11 2:44 am - Lebanon, OH

RNY on 07/14/09

short on time today so 30 minutes of weights - chest and am adding sets of 25 pushups every so often as I can. hoping to get to 350 b4 I leave work.

No longer about weight , it's all about living.

fatfreemama
on 5/10/11 3:11 am - San Jose, CA

RNY on 12/07/09

5 miles elliptical level 5
25 minutes weights, arms, upper back

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Kim S.
on 5/10/11 5:41 am - Helena, AL

RNY on 05/01/09

4 mile HIIT run/jog/speedwalk tonight

superconducting
on 5/10/11 7:19 am - Montgomery, NY

Lap Band on 08/12/09

nothing. going crazy.

cabin111
on 5/10/11 9:15 am

RNY on 10/09/06

Rode my bike to the flea market...Got a back massage and picked up some fruit. Later road to the mexican restaurant and met up with my wife for lunch. I'm taking off (bike riding) to the local high school and watch a couple of baseball games...Things I do on my day off.

Paul C.
on 5/10/11 11:40 am - Cumming, GA

RNY on 07/16/10

DOuble header today!

45min TKD class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

tuesday workouts

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tuesday workouts