Tuesday workouts

75 minutes of weights - back
132 floors on the stair machine.

What about you?

P90X tonight

2 hours on the trainer @ home, endurance ride w/ some intervals to break up the monotony... daughter is still sick so couldn't make it into the gym. 

60 minutes weights Upper body.
60 minute Spin Class (Hills and sprints, next week she has promised zone 4 workout)

Started off the day with 10K on dreadmill in 53:35
Then 1 hour and 15 minute Spin Class about  21MPH
2000M Swim 35:11

are you training for a 70.3 or 140.6?

I will prob end up doing Buffalo Springs 70.3 and IMAZ again. Still TBD, but I may do Louisville. We will see...

 1250 meter swim 

 50 mile ride today, my first ride on the tri bike since getting it fitted and getting some more comfier aero bars.  I'm no Bill or Dan, but I felt like I did pretty good with all the hills 2380 in elevation.  Around mile 40 I seriously hit a nutrition problem - its one of the first times that has happened to me..  found a store and a gatorade and I perked right up.  

for those interested in my pathetic numbers:
 http://connect.garmin.com/activity/81784951

Nothing pathetic about those numbers... Remember this is my third season coming up, and Dan probably longer, it takes time to work up your legs. You are doing great.