Friday Workouts!
750m swim in 21 minutes (with breaks)
46 min Dreadmill
Intervals
5 min warm up
3 min 6.5 X 6
3 min 4.5 X 6 Active recovery
5 min Cool down just under 4 miles.
No weights today.
Still not the best at the swim yet but I have proven tomyself I can do it plus more now I just need to improve my technique and distance.
46 min Dreadmill
Intervals
5 min warm up
3 min 6.5 X 6
3 min 4.5 X 6 Active recovery
5 min Cool down just under 4 miles.
No weights today.
Still not the best at the swim yet but I have proven tomyself I can do it plus more now I just need to improve my technique and distance.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Sounds like a good work out that you have going for yourself there. I have joined a gym at YMCA 2 weeks ago. I am doing free weights & seated bench press in the weight room, walk the track, racquetball & basketball. I do get a good work out their. Soon, I'll be adding hydro fit class and swimming to my work out. The possibility are endless. Keep up the great work you are doing.
4.5 mile hill walk
Then off to the mall to shop
Then off to the mall to shop
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Swam 2000M 34:28
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Most Active
Recent Topics
