Manic Monday Workouts!!

KatCooper
on 7/15/12 11:39 pm - Collierville, TN
 4 mile run this am.  What are you doing today??????

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

Kim S.
on 7/16/12 1:52 am - Helena, AL
boot camp after work today
             
     
superconducting
on 7/16/12 3:31 am - Montgomery, NY
 heading out for a 2 mile trail walk to and fro my swimming hole, and about 1k yards taper swim, probably my last of any significant distance before IM Sunday.  Nerves are getting to me!


NowIliveforaerobicsandnotfood
on 7/16/12 3:49 am

2nd rest day, and then hit it hard for the rest of the week!

                            
Paul C.
on 7/16/12 3:56 am - Cumming, GA
 Beat my legs to a pulp in spin class!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
MsGP
on 7/16/12 5:47 am
RNY on 08/31/10 with
I haven't exercised in a month....finally back on track....I did a mile run this morning (it's a start)...
LJ1972
on 7/16/12 6:34 am - FL
ran a mile without stopping for the first time in my LIFE! Woot!
jkjstars123
on 7/16/12 2:07 pm - Tama, IA
Way to go!!!!!!

  HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

    

hrford
on 7/16/12 7:46 am
VSG on 03/19/12
 I'm going to attempt 5 miles.  It says it's 96 out there right now, so we'll see what happens!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

Bettisima
on 7/16/12 7:57 am
45 minute spin class at lunch.
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