Sat/Sun workouts!!
Saturday was an 8 mile training run with the St. Jude Marathon group and today is a rest day! Hope everyone had a great weekend!
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Impressive. I'm still working my way up to a 3 mile run.
Yesterday, I took time off of my 1.5 mile run. I did another 1.5miles right after, but I didn't time it. Sunday is my rest day, and I need it.
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
WOOT!!!
Did the full course, full dress rehearsal run of my goal Tri with my Tri Training group! 600yd Gulf swim, 12.5 mile bike (actually 13 because it wasn't closed roads so we had to go with traffic) and 5k run / walk.
They had a timer set up, no chips so you're on your own to get your times
Swim- just over 15 min (I think 15:20)
Bike - 54
5K - A NEW PR for 5k - 38:16
Saturday was a rest day
Did the full course, full dress rehearsal run of my goal Tri with my Tri Training group! 600yd Gulf swim, 12.5 mile bike (actually 13 because it wasn't closed roads so we had to go with traffic) and 5k run / walk.
They had a timer set up, no chips so you're on your own to get your times
Swim- just over 15 min (I think 15:20)
Bike - 54
5K - A NEW PR for 5k - 38:16
Saturday was a rest day
We did 6.71 miles of (mostly) walk/jog on the C&O Canal Trail along the Potomac River - it was lovely! Was with hubby so I didn't get much burn on but it was activity & enjoyable nontheless!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Most Active
Recent Topics
