Weekday workouts

nfarris79
on 10/14/14 2:51 am, edited 10/16/14 11:41 pm - Germantown, MD

In pseudo-taper mode for Marine Corps Marathon at the end of this month but still on for my first ultra next month....

Monday: rest

Tuesday: 7.34mi am run,5.26mi pm trail run

Wednesday: marathon group speedwork (6.63 total miles, 3x1600 at really fast pace, with recovery laps/warm-up/cool-down)

Thursday: rest

Friday: 5mi, had GI issues

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 10/14/14 6:44 am - MA

Monday-1/2 mile swim

Tuesday-6 mile run

Wednesday-45 minute spin class

Thursday-6 mile run

Friday-Rest

Have a great week

Yours in WLS Journey,

Bill Mac

Gwen M.
on 10/14/14 6:47 am

VSG on 03/13/14

I'm taking it easy this week because of my 5k this week and my slightly irritated quad.

Monday: yoga
Tuesday: training and yoga
Wednesday: yoga
Thursday: training, yoga, bhangra
Friday: yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

hanneyalexa
on 10/14/14 9:52 pm

Exercise is a part of my everyday life and I make time to do it in the morning. My usual exercise is cycling, running, jogging and yoga. Yoga helps me to relax my body and mind and it helps me to improve my flexibility and breathing while cardio workouts help me to have a better life.

Don J.
on 10/16/14 11:00 am, edited 10/16/14 11:00 am - Garner, IA

RNY on 04/19/10

I run usually 4 days a week. I have started taking a yoga class. I really like it. I have stopped cycling after I gave myself carpal tunnel during RAGBRAI.

This weekend will be marathon number two for me. IMT Des Moines. Last one was 3 years ago, I hope to improve my 6:19 time...

This year started off really tough with iron deficiency anemia, but I feel like I am back on track.

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Weekday workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Weekday workouts

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)