Recent Posts
Walking while shopping counts! Park at the very far end of every parking lot! I'm fighting a nasty cold and didn't make it to fencing last night because I can't breathe through my nose. I have a 1 pm today with my trainer and I still can't quite breathe right and now my hubby has the nasty cold. Hang in there.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
it is getting tough to get the work out in with my hours being longer. I have been spoiled in the past when I use to be done by 3 so I need to get use to finishing late and finding the time. They have taken away lunch break on me so I can not even stop in the gym during lunch hour and get a workout in
Monday was an hour walk and the walking I did to get to clients.
Tue treadmill run
wed swim
Thursday hoping to do some strength training
friday barre class
saturday shopping does that count.
sunday hoping to do an hour run
i thought I'd be ok after the surgery, but I feel like I'm struggling mentally and physically. I've had slit of complications after my surgery. I have not attended any meetings or support groups after. I feel like I'm getting and have been getting the run around with my surgeon and his colleagues so that has made me stray away. Don't know where to turn but I honestly feel like I need a support group now.
Hello Warriors
As we get into the thick of the holidays, it's getting tougher to find time to work out, but I know if I don't do it, I'm up a creek. It's important to both my mental and physical health
Sunday, I fenced in a women's tourney for women over 40. I didn't set the world on fire, but did better than I had in my other tournaments, so that was a positive.
Monday - Fencing 2 hours
Tuesday - Personal Trainer 1 hour
Wednesday - Fencing probably only an hour - I have a board meeting
Thursday - rest day
Friday - Pilates
Saturday - not sure - probably weights
Sunday - Christmas Eve - likely to do nothing for work out - too much family stuff to deal with.
To those celebrating - Happy Hanukkah and Merry Christmas!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Late is better than nothing. It is a busy time so glad you were able to post
Sorry I'm late to the party -
Monday - 3 hours of fencing (prepping for a tourney)
Tuesday - Legs/deadlifting at gym 1 hour
Wednesday - 3 hours fencing
Thursday - rest
Friday - Pilates and arms
Saturday - Fencing tournament
Sunday - rest
Have a great week everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Super weekend was a success. 69 miles over three days, with 36 coming yesterday. Now a little bit of rest.
Monday-rest
Tuesday-5 mile run
Wednesday-gym
Thursday-5 mile run
Friday-6 mile run
Saturday-8 mile trail run
Sunday-6 mile run
VSG: 3/12/15
With things getting busy for everyone I hope everyone is taking some time for themselves and getting some type of work out in
Monday lots of walking and hoping that the snow does not start until after i get home from work
Tue hour run hoping outside but depends on the weather. if need be treadmill
Wed master swim
Thursday not sure
Friday gym
saturday baking stuff I do not eat
Sunday hour run
on 12/4/17 9:01 pm
You can do this!
Sitting in a upright chair, dinning or kitchen. Do leg lifts and get some cans of soup, do arms lifts. Stand next to the chair and do some side leg lifts.
This helped me alot when I first started.
You can do this!
Penny
Fenced for 3 hours at a tournament on Sunday - did not go as I had hoped, but I learned - which is the important thing.
Monday - Fencing 2.5 hours
Tuesday - Personal trainer 1 hour
Wednesday - Fencing 2 hours
Thursday - rest
Friday - Pilates and legs (2 hours)
Saturday - Arms/upper body 1 hour
Sunday - rest - we will be traveling back from Connecticut - maybe a short hike while we are at the Christmas Tree farm looking for a tree after we get back.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
