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Thanks for updating us about your weekly weight loss activities.
With having nothing to train for I am finding it weird.
Monday fast walking while working
Tue 20 minutes stairs master and hour run
Wed hour master swim
Thursday stairs 20 minutes and strength traing
Friday Barre class
Saturday rest christmas baking
Sunday run hour
This week I WILL do my best to do the following:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
We were notified about your post by very concerned board members. We'd like to encourage you to seek out help as soon as possible. Often times feelings like this are temporary, but sometimes someone needs a professional to help them deal with their emotions. We urge you to visit the National Suicide & Crisis website for numbers in your local area of professionals who are trained to help people in crisis.Their website is located here:
http://suicidehotlines.com/national.html
Or call the USA National Suicide Hotlines toll-free 24 hours a day/7 days a week.
1-800-SUICIDE (1-800-784-2433) - or - 1-800-273-TALK (1-800-273-8255)
We hope you seek out any help you may need at this pivotal time in your life and let us know you're doing ok. Your fellow ObesityHelp members are worried about you.
Please keep in touch.
Sincerely,
ObesityHelp
1-800-273-8255
Please.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I hear that papaya seeds are good for this.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
Hello all. I am posting here after a long time. Now i am suffering from a difficult situation and i want to discuss it with someone. My mood is not stable nowadays. I get excited easily just after that i feel i have no right to live i should end my life. suddenly i feel no i am a positive person i am here to change this earth. what should i do.
....posterity
I reported this one last night also. Hopefully the OH staff is able to contact and maybe help or guide her.
I thought this was going to be about sex. Sigh.
I agree with the suggestion of honey or maple syrup. Maybe diluting them in water would help - more sustained energy and not the sugar intake all at once.
You could also do protein in a drink. Maybe a clear/thin protein vs. a shake.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Contact your local mental health professional ASAP. If you don't have one, contact your PCP ASAP. If you can't wait to be able to do that (since it's the weekend now), call 911 or go to ER.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
