Recent Posts
My training is going well but my nerves are starting to get to me for this race. It is not until Sept but i usually get nervous about a month out and by race day my nerves settle down. Hope it goes that way again
Monday-45 minute easy run
Tue- 60 minute swim
Wed- 15 s/f
Thursday 60 minute run
Friday 80 minute even paced effort ride
Saturday 120 minute easy pace ride than a 10 minute run
Sunday 70 minute open water swim 70 minute ride 10 minute run
You have to want to do the work and the best advice find something that you like to do.
Jumping in late...
Monday: Run 3.75 miles (longest run EVER!!!)
Tuesday: Biked to work (14 miles round trip)
Wednesday: Swam 30 minutes walked/ran laps in pool 40 minutes
Thursday: Biked to work (had major power lag... maybe pool time took more out of me than I'd thought?)
Friday: rest day but using under desk elliptical for 30 minute increments
Saturday: 90 minute hike
Sunday 60 minute hike
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Thank you for your routing. It is looking really good.
Hey, guys!!! I'm new here and just joined today. I hope you guys will help me to be as fit as possible....thanks in advance.
Thanks for the video was interesting to watch. Stay safe with the fires
In other good news, hubby agreed to the next TRX session with me, even though he complained when he tested a class two weeks ago that "this is a b*tch!" Yes, it is!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Good morning! Last week of exercise before a six weeks of enforced hiatus due to surgery. Better make it count!
Monday - yoga at home
Tuesday - running, yoga stretching
Wednesday - pilates class, yoga class
Thursday - running, yoga stretching
Friday - pilates/yoga class, tai chi class
Saturday - running, yoga stretching
Sunday - yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I don't know what the future week holds for me. I'll share the past two days and what I think the week may be like. Yesterday I walked on the treadmill...At least 1.2 miles. I also lifted some weights. I also watered at the rental. I'll be on the treadmill (gym) for most of the week...Also do some weights. Today I rode my bike around one of my normal paths. It felt really good...I've lost a few pounds so the ride was easier. But I am also getting older (turn 62 next month). I haven't ridden hardly at all over the last two months. The smog has been bad (local fires). Fire season is still ahead for us here in California. Living in the Central Valley, we get use to the smog from the fires and almond harvest. We then adjust accordingly. I joined the gym from early July till October 31st. By then we usually get some rain to clean up the air. Below is a video of what the almond harvest looks like...And the dust it creates. Have a great week. Brian
Monday- 60 minute run and if weather is good 60 minute open water swim
Tue-20 minutes s/f 60 minute swim
Wed hoping to do a 2k open swim if not 60 minute pool swim, 60 bike ride with drills
Thursday- 60 minutes run with 5 hills in there
Friday s/f 30 minutes
Saturday 160 minute bike ride 10 minute run right after the bike
Sunday easy 70 minute ride
