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I'm going to have a wonky week - we move my oldest daughter to the University of Pittsburgh (5 hour drive each way) with the drive out Friday, move in on Saturday and drive home on Sunday. So 10 hours of car time. Plus, who knows what's going to come up to be dealt with but right now the plan is
M - Fencing 2 hours
T - yoga (TRX class on break til Labor Day)
W - Fencing 2 hours
Thursday - who knows
Friday - Car
Saturday - move daughter into dorm
Sunday - car
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Nerves are OK. You've been consistent in your training. Have faith in muscle memory. I admire your taking on this challenge - its something I could never do. We've got your back!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I have some fitness tips that will surely help you because it helped a lot and still helping me. If you want you can try these tips and include in your fitness plan. Click here to see.
My training is going well but my nerves are starting to get to me for this race. It is not until Sept but i usually get nervous about a month out and by race day my nerves settle down. Hope it goes that way again
Monday-45 minute easy run
Tue- 60 minute swim
Wed- 15 s/f
Thursday 60 minute run
Friday 80 minute even paced effort ride
Saturday 120 minute easy pace ride than a 10 minute run
Sunday 70 minute open water swim 70 minute ride 10 minute run
You have to want to do the work and the best advice find something that you like to do.
Jumping in late...
Monday: Run 3.75 miles (longest run EVER!!!)
Tuesday: Biked to work (14 miles round trip)
Wednesday: Swam 30 minutes walked/ran laps in pool 40 minutes
Thursday: Biked to work (had major power lag... maybe pool time took more out of me than I'd thought?)
Friday: rest day but using under desk elliptical for 30 minute increments
Saturday: 90 minute hike
Sunday 60 minute hike
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Thank you for your routing. It is looking really good.
Hey, guys!!! I'm new here and just joined today. I hope you guys will help me to be as fit as possible....thanks in advance.
Thanks for the video was interesting to watch. Stay safe with the fires
