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Hi I am so thrilled today. I rode 70k on a very hilly route and rode one of the worst hills around this area. I made it up and so proud. Rode through hail, rain lightning strong winds and I did it in 3 hours 35 minutes.
Monday rest stretch
Tues 30 minutes s/f 60 minute run on the treadmill
wed 60 minute swim
thursday 70 minute run including 4 hill and 4 x 400 m at fast pace
Friday s/f 20 minutes ride 80 minutes
Saturday open water swim 45 minutes run 110
sunday ride 120 minutes
you tried it and found that is not your thing. Just find something that you enjoy. Be proud that you finished it
To all of you that run, wow. I did a 5k today and kept wondering when the fun was that all of the runners says happens. I was miserable for all 3.1 miles. Despite unicorns throwing colored powder at me.
Y'all can keep your running. The next time I run is going to be if something deadly is chasing me.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Best wishes for a speedy recovery on your procedure. Treat your body well.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
running is not for everyone. good luck on your race. If need walk a lot of it.
good luck on the race. let me know how it goes. want to hear all about it. you can do it
Monday: 30-minute interval run
Tuesday: Upper body w/ Trainer
Wed: 30-minute interval run
Thursday: Lower Body w/ Trainer
Friday: Rest Day, having minor surgery
(and the weekend is probably not going to have a lot because of that either).
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
We had a high school graduation for our oldest daughter last week, so the whole schedule was a bit off. And this week is complicated by college orientation. But this week:
Monday Fencing 3.0 hours tonight
Tuesday - TRX class 1 hour and some weights
Wednesday - Normally, I'd fence for 2 hours - I will look to see if a fencing club in Pittsburgh has open bouting, but not sure I'll find that. Hoping to get to the gym, but have to leave at noon to drive to Pittsburgh (5 hours) for daughter's college orientation. Maybe a workout at the hotel gym when we get in
Thursday - Miles and miles and miles of walking on campus related stuff. (and maybe a workout at the hotel)
Friday - Miles and miles of walking and a 5 hour drive home
Saturday - Heavy duty Gym day
Sunday - Color Run 5k - it's the first and last 5k I'll do - I've found out in this process I HATE running. (I have bad knees, so it really hurts.)
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Race week! Some easy miles and lots of yoga. Got to get some heat training in too.
Monday-4 mile run
Tuesday-yoga
Wednesday-3 mile run
Thursday-yoga
Friday-2 mile run and travel. May not have time to get this one in.
Saturday-Eagle Up 24 hour Ultra.
Sunday-ded.
VSG: 3/12/15
Hi everyone hope you all had a good week and got in what you hoped to do. I almost did all of mine but I did not do my bike today. It has been a very emotional few days for me. Lots of tears. My best friend lost his father thursday morning and thursday night is brother was killed on his motorcycle. I think today everything just caught up to me and I felt like I could not do a thing.
Monday Bike 80 minute make up for today
Tue swim 60 minute
Wed swim 60 minute
Thursday 40 minute run with 4 hills repeat and 60 minute ride
Friday rest
Saturday 30 minute open water swim 20 minute run
sunday 70k bike ride
