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This is my vacation prep week - we leave Saturday, so
Monday - Fencing 2.5 hours
Tuesday - TRX 1 hour
Wedensday - Fencing 2 hours
Thursday - rest
Friday - Personal trainer 1 hour
Saturday - probably a good bit of walking once we get off the plane in Jamaica
Sunday - the resort has a kick-ass gym and offers classes so I'm sure I'll find something.
Have a great week everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am proud I finished. I did it because I committed to my family I would do the run with them. I fence 4-5 hours a week and work with a trainer as well. Thanks.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am at 206 lbs down from 270 since Dec 13th of last year and I want to start jogging / running. I did in high school, but even though I have lost 64 lbs since Dec 13th and 184 since my all time highest in May 2006 at RNY surgery, I have a lot of loose skin and material on sides of my rib cage and lower stomach that jiggles to the point of pain. I know why you women wear a sports bra now.
I have bought some compression shirts and underwear the help some but how do I slowly introduce jogging or running? I downloaded the Couch to 5K app and it seems to be a good app. I don't want to suffer an injury and I think that 206 is not unreasonable to jog...
Thoughts,
Jeff W Waldrop
Hi I am so thrilled today. I rode 70k on a very hilly route and rode one of the worst hills around this area. I made it up and so proud. Rode through hail, rain lightning strong winds and I did it in 3 hours 35 minutes.
Monday rest stretch
Tues 30 minutes s/f 60 minute run on the treadmill
wed 60 minute swim
thursday 70 minute run including 4 hill and 4 x 400 m at fast pace
Friday s/f 20 minutes ride 80 minutes
Saturday open water swim 45 minutes run 110
sunday ride 120 minutes
you tried it and found that is not your thing. Just find something that you enjoy. Be proud that you finished it
To all of you that run, wow. I did a 5k today and kept wondering when the fun was that all of the runners says happens. I was miserable for all 3.1 miles. Despite unicorns throwing colored powder at me.
Y'all can keep your running. The next time I run is going to be if something deadly is chasing me.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Best wishes for a speedy recovery on your procedure. Treat your body well.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
running is not for everyone. good luck on your race. If need walk a lot of it.
good luck on the race. let me know how it goes. want to hear all about it. you can do it
Monday: 30-minute interval run
Tuesday: Upper body w/ Trainer
Wed: 30-minute interval run
Thursday: Lower Body w/ Trainer
Friday: Rest Day, having minor surgery
(and the weekend is probably not going to have a lot because of that either).
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
