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Going to be a weird work-out week - my older daughter's prom is Friday so there are lots of little details that need to be dealt with and will crowd out my gym time plus some after work meetings.
Monday - Fencing for 2 hours
Tuesday - If the weather holds, 60 minute bike ride outside.
Wednesday - work and meetings from 7 am to 9 pm. Maybe a quick walk at lunch time. (Usually a fencing day)
Thursday - Another bike ride or the gym if I can carve out some time followed by a 2.5 hour choir rehearsal.
Friday - strength training in the morning followed by prom running around the rest of the day.
Saturday - Hike, if the weather holds.
Sunday - God rested - so do I.
have a great week everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Cactus to Cloud 50k went great. Ran it in 8:33, when I was hoping for anything less than 10. Climbing mountains is rough.
This week will be kind of based off feel.
Monday- Yoga. May go for a short jog this afternoon.
Tuesday-4 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-yoga
Saturday-10 mile run
Sunday-10 mile run
VSG: 3/12/15
hey there,
dont post every week, but do exercise every week.
Monday- 5 mile run, 30 training
Tuesday, 5 mile run, 30 min training
Wednesday, 5 mile run
Thursday rest day, 1 hour training
Friday, 5 mile run
Saturday rest day
Sunday 9 mile beach run
just signed up for August half marathon, and thinking of a 10 mile trail run. though to be honest i am just starting to trail run wanted to mix up my running.
have a great week,
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Struggling this week, because the fitness is closed and therefore I will be back to walking instead of interval running I guess.
Monday: Walk & Strength: Arms/Back
Tuesday: Rest
Wed: Walk
Thursday: Walk & Strength: Shoulders & Legs
Friday: Maybe a walk, but we are traveling so we'll see
Saturday: Traveling day again
Sunday: Interval running
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Here's to hoping we both feel better!
Yours in WLS Journey,
Bill Mac
Well I did not get one of my run done this past week so I will make sure I get it done this week. It has been a rough time for me. Been ill and my body just can not seem to fight this cold. It has moved into the chest again so looks like another trip to the doctor.
Monday- 60 minute bike ride with 30 minute tempo
Tue- 60 minute run and 60 minute swim
wed- s/f 30 minutes and 60 minute easy swim
Thursday- 60 minute run and 20 minute s/f
Friday- 70 minute ride jump off bike 15 minute run
Saturday 115 hard ride
Sunday 80 minute easy run
Congrats! I also did the C25K program many moons ago when I was just before I hit my goal weight. I played a lot of sports growing up but running for fun was never one of them, so I needed a lot of direction. Good luck with the training!
462/449/200
"I'm not ashamed of where i've been but proud of where i am!"
Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...
Monday-Swim 1/2 hour; Strength Training
Tuesday- Spin class
Wednesday- 2 mile run
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 3 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
So last week at work they had an informational meeting about the Couch To 5K program. Since I have met my surgeon's weight loss goal I decided it was time to get off my rear end and get back into running (I used to love running when I was younger and always maxed out the PT test for the run while I was in the Army). It has been very easy to do and I just completed Week2 Run 1 yesterday. My goal is to run a complete 5K before fall.
