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Here's to hoping we both feel better!
Yours in WLS Journey,
Bill Mac
Well I did not get one of my run done this past week so I will make sure I get it done this week. It has been a rough time for me. Been ill and my body just can not seem to fight this cold. It has moved into the chest again so looks like another trip to the doctor.
Monday- 60 minute bike ride with 30 minute tempo
Tue- 60 minute run and 60 minute swim
wed- s/f 30 minutes and 60 minute easy swim
Thursday- 60 minute run and 20 minute s/f
Friday- 70 minute ride jump off bike 15 minute run
Saturday 115 hard ride
Sunday 80 minute easy run
Congrats! I also did the C25K program many moons ago when I was just before I hit my goal weight. I played a lot of sports growing up but running for fun was never one of them, so I needed a lot of direction. Good luck with the training!
462/449/200
"I'm not ashamed of where i've been but proud of where i am!"
Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...
Monday-Swim 1/2 hour; Strength Training
Tuesday- Spin class
Wednesday- 2 mile run
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 3 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
So last week at work they had an informational meeting about the Couch To 5K program. Since I have met my surgeon's weight loss goal I decided it was time to get off my rear end and get back into running (I used to love running when I was younger and always maxed out the PT test for the run while I was in the Army). It has been very easy to do and I just completed Week2 Run 1 yesterday. My goal is to run a complete 5K before fall.
WAY less saggy in the last year. If I had the money I would still have them done. I get complements on the definition all the time though.
i did not get my full work out in last week either. The weekend it rained and I came down with a bad cold so rode the bike for one hour on the trainer and said done and no run on sunday just rested.
Monday resting
Tue- hour swim, 30 min strength training and 20 minute tempo ride right after the swim
wed master swim
Thursday 60 minute run than a 60 minute work out the spin bike and strength training 20 minutes
friday rest
saturday 105 minute ride and jumping off bike to do a 15 minute run
sunday 75 minute run
