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Awww! Thank you so much! Yeah, I noticed my back started hurting when I was power-walking on the trail. What shoes did you get?
Thanks so much for the response! This gives me a lot of motivation. I loved to run when I was a child. But once I turned 15, and hormones started kicking in, I became so invested in High School and relationship drama; the usual, ha! Now I'm 25 and I really want to run. I have dreams about it all the time.
Thanks! I copy and pasted the info from that to try it out. :)
It is a stationary bike that uses wind resistance, the harder you pedal more resistance, incorporates arms as well.
Hi Everyone
Have to shared ran a 10 mile race in Long Beach, CA this Sunday.
Finished 3rd in my age group 50 - 55 years of age
1:29 that is a PR for me 10 miles under a 9 min mile average... it was awesome
Monday - 1 hr trainer
Tuesday 4.5 mile run
Wednesday - 5 mile run, 1 hr trainer
Thursday - 5 mile run, 1 hr trainer
Friday - 5 mile run, 1 hr trainer
Saturday - Rest
Sunday 8 mile hill run
Have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
so I've had the same routine that I love, love, love for the past two years. My son has been anxious to be old enough to go with me to the gym. Finally bit the bullet and got membership somewhere that accepts his age.
The drawbacks: i have to leave earlier to get him home in time for his bed time. I have to cut my usual work out short as a result, and since I need to show him the ropes with weights, it further cuts into my time. I can't try classes yet since between his homework, my having to cook dinner and his bedtime I won't make it to a class on time.
My mind is just distracted knowing he's there. Ugg- I feel so selfish-- I want MY time back. I'll be patient. Hopefully he'll get into his groove and we won't be joined at the hip while there.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I just learned about an app for your phone called C25K that gets you to jogging a 5k in 9 weeks.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
It's still a thing where I live. My psychologist was recommending it to me last week.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
Has your doctor cleared you for squats? I was only allowed to walk for the first 6 weeks post-op.
Weight loss is at least 90% diet. So focus on that and walking now.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
