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Amazing! Thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hi all
i am 18 days out and am wondering when it is that i can start working out more other than walking.
Thanks!!
Monday - Airdyne 30' HIIT
Tuesday - gym - Bike warm up 10 ', Arc - 20', leg strength training/machines
Wednesday - Rest
Thursday - gym - same Tues.
Friday - Airdyne 30' HIIT
Saturday - walking
Sunday - walking
Happy workouts!
Repetition is not bad better than none right???? Atta girl
Yours in WLS Journey,
Bill Mac
Last week didn't go as planned due to weather and road ice. This week looks better.
Monday - yoga
Tuesday - running and yoga stretching
Wednesday - yoga
Thursday - running and yoga stretching
Friday - normally would be fitness classes, but I'm out of town. So yoga!
Saturday - running and yoga stretching
Sunday - yoga
It's a very repetitive week, eh? :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I found this article today!
http://www.tomsguide.com/us/pictures-story/702-best-workout- apps.html
It has some suggestions that might be viable.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! The kinesiologist at my clinic mentioned, but I forgot to check it out! Good reminder!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Monday-Bike commute, 10 miles round trip
Tuesday-7 mile run
Wednesday-5 mile run
Thursday-7 mile run
Friday-yoga. I'm going to get through it. It's only once a week, jeez.
Saturday-18 mile trail run
Sunday-8 mile trail run
VSG: 3/12/15
monday - 1 hour training
Tuesday- 5 mile run, 1 hour training
Wednesday - 5 mile run, 1 hour training
Thursday 1 hour training
Friday 10 mile run
Saturday/Sunday Vegas, lots of walking
have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Thankire you so much for your advise and time. I ordered a pillow through Amazon as I sour at a desk at work. Thank you for letting me know of these pillows. Good luck with your hip.
