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Yours in WLS Journey,
Bill Mac
The website Fitness Blender has great workouts you can do at home with minimal equipment. You can follow one of there programs or just pick an exercise. I am not sure if they have an app.
https://www.fitnessblender.com/
It is also free.
I have a similar issue, but on the other side of my body. Hip bones during double leg kick in pilates? Ugh. I have to alternate single leg kicks instead. :/
Things you can do - for the chair, consider a ****yx pillow. You can order one from Amazon and it helps a lot. It will get better. I used to need one for movies and long car trips, but I noticed that I forgot it and would be fine at some point.
For sit-ups, consider adding padding like sitting on a pillow, or a pilates mat. Or a folded yoga mat.
It will improve as your body changes.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's a good point about the annoying factor. I'll check out fitlist, thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I have an app called fitlist-- I think it will do what you are looking for. Truth be told- it's annoying to use-I don't want to be bothered stopping after each machine (or even each workout) to log what it just did. I see it as the equivalent of walking around with a clipboard/notebook- just a nuisance. And I get annoyed that the gym will call a machine one name, the app calls it something else.
When I do strength- I just rotate between arm & legs with abs/core. 15reps, twice on each machine.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Oh, I haven't heard that one, I'll check it out! Thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hello. I am 6 mos. Post rny surgery and have just successfully lost over 100lbs. Here is my issue... when sitting in a chair or performing sit-ups, I feel as though my spine i****ting the surface. Sit-ups have almost become impossible. Has anyone experiencedown this and if so has it improved?
Wierd though eh? I've spent a lot of time this weekend pitching this as an app that needs developing to my husband haha. I'm going with fitocracy for now, but I'm not a fan.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I have yet to find a good app for this, sorry :( I've looked around a lot.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
