Recent Posts
on 9/4/16 10:49 pm
Hi Scaredofbeingdifferent,
If you want to lose weight easily, iHCG injection is a good option.
HCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy. Research suggests a small, daily HCG Injection (approx. 125 IU to 200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more. This program must be accompanied by the VLCD (very low calorie diet, of apprx. 500 calories/day).
Visit www.ihcginjections.com if you want to know more.
Cheers!
Happy Labor Day Weekend:
Happy to be back to a routine!
Monday-3 Mile Run
Tuesday-TRX
Wednesday- 4 Mile Run
Thursday-Swimming/Spin
Friday-Off
Saturday-Body Pump
Sunday 6 Mile Run
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
Just seeing the progress that everyone here has accomplished has made me so joyous. I'm so happy to know that at some point in you guys lives that you've felt the same way as me.
I think I'm learning that I don't have to be an Olympian. I just need to set my own pace. I'm doing it.
So thanks again, I really appreciate it.
Thank you for that idea. Never would have thought of the pool! It's been walking and chair exercises for the week so far.
I am truly gracious for all the responses that I've gotten. Thanks alot you guys!
Thanks!!
I actually have the dumb bells, and I alternated between those and can good items to get different weigh options!
I'm changing my diet and finding out, that I don't miss certain foods already!
Thank you so much for the motivation! I went to get the resistance bands and this week has been non-stop chair exercises. I've been super conscience of walking, so I started walking in my back yard for 20 mins each morning and evening!
First of all, congratulations on your decision.
Since you want to start working out and you are overweight, I suggest walking around your neighborhood as a first exercise. It will get your heart going and also you will burn calories.
What you can do also is, you can take 2 bottles and fill them with water (pretend they are dumbbells) and start working some exercises that you find on the internet using those so called dumbbells. It's a great start and you will get your motivation in no time.
Hard to say what the week will bring. Yesterday the air was good, so I rode to the coffee shop...Got two poached eggs and an ice tea. Today rode to the sales yard (flea market) and got a massage. The air is getting worse...Almond harvest and fire smoke. I went to the gym and did 3.1 miles on the treadmill. I went between 3mph to 4.5mph at 1% grade. I did 1/10 of a mile at 7% grade just to mix it up. Tomorrow is fasting in the morning...Then blood test for the doctors. Lipid panel...I want to do good. Have the good HDL and bad HDL in good shape. I'll just do the treadmill for the rest of the week. No rain in sight...So I don't want to ride my bike. Brian PS Next week I turn 61!!
Glad you had a good week. We all need time to one self without having to worry about exercising and training. I will be taking some time in Nov. after all my racing is done. Just some down time. Does not mean i won't be exercising but it will be when I want.
Monday last tri swim training and proud to say for the first time 400 meters in 7:39 fastest time yet for me.
Tue 60 min speed work
Wed master swim and 30 minute strength training
Thursday 70 minutes run with hilly route
Friday walk stretch
Saturday 3.5 hour run
sunday I am doing a long bike ride hamilton to oakville
You got this. You will rock it and remember what counts is crossing the finish line upright and smiling
