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Well, our weather can't decide what season it is in Philly. But, I'm in the last 4 week push getting ready for a national tournament, so the beat goes on. ALso trying a new cross-fit type class at the gym.
Sunday - 30 minutes cardio and recovery (compression gizmos at the gym for my legs)
Monday - Fencing 2.5 hours with a lesson
Tuesday - Alpha/CrossFit class 1 hour Will try to get to the gym early to do some lifting
Wednesday - Fencing 2 hours
Thursday - Alpha class
Friday - Pilates and agility work
Saturday - Alpha class and additional lifting
Have a great week everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Time to taper, and get some heat acclimation.
Monday-gym and 1 mile run
Tuesday-7 mile run (7x5 min intervals)
Wednesday-5 mile run and gym
Thursday-gym
Friday-8 mile run
Saturday-5 mile run
Sunday-rest
VSG: 3/12/15
I'm a day late - holiday weekend here. Schedule is off.
Monday - strength training and yoga
Tuesday - rest
Wednesday - fencing 2.5 hours
Thursday - hour with personal trainer
Friday - Pilates and agility and an Active Metabolic Assessment (e.g. get on a treadmill and run with the Hannibal Lecter mask on for half an hour) I think I have a fencing lesson late that day, too.
Saturday - Tournament in Baltimore - two events - all day
Sunday - recovery.
Have a great week all.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Not real sure of my work out but I have a good idea. just waiting for the trainer to give my the schedule for next month. Going to have a few hot days ahead which I love but please remember be careful in the heat drink lots be safe
Monday strength training
tue tri swim
wed dance class
Thursday 60 minute run
friday bike ride
saturday bike and a run
sunday either a bike or a run
Happy training everyone
Hi everyone! We are organizing a walk/fit run called ASMBS Walk from Obesity in Paramus, NJ at Bergen Community College on Sunday, June 10th. The Walk from Obesity is the nation's largest walk-a-thon event that brings together those affected by obesity. It's a great family event. Below is a link if anyone would like to register and meet new people :).
Below is the link if you'd like to sign up and join. Hope to see some of you there!
Jemez 50k went ok. The first 23 miles were awesome. The last 9 were a battle with heat and dehydration. But I live.
Monday-did some yoga
Tuesday-2 miles and the gym. Gonna do 6 more at lunch.
Wednesday-6 mile run
Thursday-6 mile run
Friday-6 mile run
Saturday-20 mile run
Sunday-5 mile run
VSG: 3/12/15
Again I am late posting. I just can't get my s**t together. These days I feel I have no time for me. I Know I have to learn to say no
Monday 2 hour bike ride followed by a 15 minute run
Tue 45 minute swim and a hour bike ride. May change the hour bike ride to thursday. It is raining here
Wed Master swim followed by a 50 minute bike ride
Thursday 60 minute run and bike
Friday barre clasee
Saturday 2 hour run
Sunday 5k walk for brain tumor than a 2 hour bike ride
A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Hope this helps.
OK. So I was a bit crazy and fenced I weapon I had never fenced before - I fenced Sabre. I got my a$$ kicked in a major way, but it was fun. I also burned 1010 calories in 3 hours. Did some recovery time with compression boots at my health club and then did an hour of yoga. I am still as hungry as a horse right now. Here's my plan for the week, as I get ready for nationals in Foil.
Monday - lesson and class 2.5 hours fencing
Tuesday - weights
Wednesday - fencing 2 hours
Thursday - rest day
Friday - Pilates and agility
Saturday - weights
Sunday - who knows
I had a blast because there were no expectations on what I was doing and really just had some fun.
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Thank you all soooooooo much for your responses! I guess it will be a lot of trial and error (like everything else with Lil Sleevie Wonder) Hahahaha.
I will keep you guys posted. I have started a blog to document my research findings!! :)
