Recent Posts

Knitter215
on 6/4/18 9:08 am
VSG on 08/23/16
Topic: Weekly Workout - June 3, 2018

Well, our weather can't decide what season it is in Philly. But, I'm in the last 4 week push getting ready for a national tournament, so the beat goes on. ALso trying a new cross-fit type class at the gym.

Sunday - 30 minutes cardio and recovery (compression gizmos at the gym for my legs)

Monday - Fencing 2.5 hours with a lesson

Tuesday - Alpha/CrossFit class 1 hour Will try to get to the gym early to do some lifting

Wednesday - Fencing 2 hours

Thursday - Alpha class

Friday - Pilates and agility work

Saturday - Alpha class and additional lifting

Have a great week everyone!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

docbad32
on 5/29/18 7:12 am
Topic: RE: weekly work out 5.28.18

Time to taper, and get some heat acclimation.

Monday-gym and 1 mile run

Tuesday-7 mile run (7x5 min intervals)

Wednesday-5 mile run and gym

Thursday-gym

Friday-8 mile run

Saturday-5 mile run

Sunday-rest

VSG:  3/12/15

Knitter215
on 5/28/18 3:46 pm
VSG on 08/23/16
Topic: RE: weekly work out 5.28.18

I'm a day late - holiday weekend here. Schedule is off.

Monday - strength training and yoga

Tuesday - rest

Wednesday - fencing 2.5 hours

Thursday - hour with personal trainer

Friday - Pilates and agility and an Active Metabolic Assessment (e.g. get on a treadmill and run with the Hannibal Lecter mask on for half an hour) I think I have a fencing lesson late that day, too.

Saturday - Tournament in Baltimore - two events - all day

Sunday - recovery.

Have a great week all.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 5/28/18 3:30 am - Canada
Topic: weekly work out 5.28.18

Not real sure of my work out but I have a good idea. just waiting for the trainer to give my the schedule for next month. Going to have a few hot days ahead which I love but please remember be careful in the heat drink lots be safe

Monday strength training

tue tri swim

wed dance class

Thursday 60 minute run

friday bike ride

saturday bike and a run

sunday either a bike or a run

Happy training everyone

SRODRIGUEZ90
on 5/23/18 1:40 pm
Topic: ASMBS Walk from Obesity

Hi everyone! We are organizing a walk/fit run called ASMBS Walk from Obesity in Paramus, NJ at Bergen Community College on Sunday, June 10th. The Walk from Obesity is the nation's largest walk-a-thon event that brings together those affected by obesity. It's a great family event. Below is a link if anyone would like to register and meet new people :).

Below is the link if you'd like to sign up and join. Hope to see some of you there!

https://goo.gl/HCGGvj

docbad32
on 5/22/18 5:46 am
Topic: RE: Weekly Workout May 20, 2018

Jemez 50k went ok. The first 23 miles were awesome. The last 9 were a battle with heat and dehydration. But I live.

Monday-did some yoga

Tuesday-2 miles and the gym. Gonna do 6 more at lunch.

Wednesday-6 mile run

Thursday-6 mile run

Friday-6 mile run

Saturday-20 mile run

Sunday-5 mile run

VSG:  3/12/15

highlandbear
on 5/22/18 3:04 am - Canada
Topic: RE: Weekly Workout May 20, 2018

Again I am late posting. I just can't get my s**t together. These days I feel I have no time for me. I Know I have to learn to say no

Monday 2 hour bike ride followed by a 15 minute run

Tue 45 minute swim and a hour bike ride. May change the hour bike ride to thursday. It is raining here

Wed Master swim followed by a 50 minute bike ride

Thursday 60 minute run and bike

Friday barre clasee

Saturday 2 hour run

Sunday 5k walk for brain tumor than a 2 hour bike ride

cofoxie
on 5/21/18 3:12 am
Topic: RE: How to lose weight after birth

A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Hope this helps.

Knitter215
on 5/20/18 4:11 pm
VSG on 08/23/16
Topic: Weekly Workout May 20, 2018

OK. So I was a bit crazy and fenced I weapon I had never fenced before - I fenced Sabre. I got my a$$ kicked in a major way, but it was fun. I also burned 1010 calories in 3 hours. Did some recovery time with compression boots at my health club and then did an hour of yoga. I am still as hungry as a horse right now. Here's my plan for the week, as I get ready for nationals in Foil.

Monday - lesson and class 2.5 hours fencing

Tuesday - weights

Wednesday - fencing 2 hours

Thursday - rest day

Friday - Pilates and agility

Saturday - weights

Sunday - who knows

I had a blast because there were no expectations on what I was doing and really just had some fun.

Hope everyone has a great week.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

nurseivy
on 5/18/18 11:36 am
Topic: RE: During marathon nutrition

Thank you all soooooooo much for your responses! I guess it will be a lot of trial and error (like everything else with Lil Sleevie Wonder) Hahahaha.

I will keep you guys posted. I have started a blog to document my research findings!! :)

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