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Peak week went ok. Didn't make 50 on Saturday, but did get 40. Started to get real hot and real bored. Had enough left to do 13 on Sunday to get my first ever 100 mile week. I'm pooped.
Monday-rest walking and some stretching
Tuesday-5 mile run
Wednesday-6 mile run
Thursday-10 mile run
Friday-6 mile run
Saturday-12 mile run
Sunday-12 mile run
Some of these may be lower. Just depends on the energy levels. Also need to hit the gym at least 4 times.
VSG: 3/12/15
Monday spin
Tue swim
wed master swim out of the pool right onto the spin bike for 20 minutes
Thursday 60 minute run
Saturday 70 minute bike ride jump off and start running for 30 minutes
Sunday 75 minute run
i am lucky my husband is not minding me taking off on saturday to train. It is our anniversary
sorry to hear that were so ill. Hope you are starting to feel better.
Sunday - Yoga - 1 hour (turned out to be hot yoga - and I wasn't prepared for that - note to self - skip that Sunday AM class)
Monday - Fencing lesson and fencing - 2.5 hours
Tuesday - 1 hour with my personal trainer and rehearsal for a singing gig on Thursday
Wednesday - 2 hours fencing
Thursday - sing a 2 hour high mass
Friday - Pilates and lifting
Saturday - Lifting and agility
Sunday - It's Mother's Day - I don't know what my family is doing, but I'm resting!
Have a great week!
(P.S.. -- this week's workouts were derailed by a four day bout with e coli. I lost 9 pounds between Tuesday and Friday. I didn't think it was possible to be that sick. Needless to say, no restaurant salads for me in the near future.)
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Sunday Walking with our granddaughter!
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday Kayaking
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
on 5/1/18 10:43 pm
Plan for week
Monday- warmup stretch, leg program, stretch
Tuesday- off (running errands)
Wednesday- stretch, arms, stretch
Thursday- unknown - getting free session with trainer for joining gym
Friday- 40-50 cardio, stretch
Saturday- having to move our stuff from POD into uhaul and into garage
Sunday- will probably still be unloading things (new dexa scan! and therapy session)
what
Plan for week
Monday- warmup stretch, leg program, stretch
Tuesday- off (running errands)
Wednesday- stretch, arms, stretch
Thursday- unknown - getting free session with trainer for joining gym
Friday- 40-50 cardio, stretch
Saturday- having to move our stuff from POD into uhaul and into garage
Sunday- will probably still be unloading things (new dexa scan! and therapy session)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Peak week in training for my 24 hour race.
Monday-8 mile run
Tuesday-10 mile run
Wednesday-10 mile run
Thursday-10 mile run
Friday-6 mile run
Saturday-50 mile run
Sunday-any miles will be bonus miles, but I'm going to try to move the legs for a bit. If they still work.
VSG: 3/12/15
