Recent Posts
Sunday Walking with our granddaughter!
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday Kayaking
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
on 5/1/18 10:43 pm
Plan for week
Monday- warmup stretch, leg program, stretch
Tuesday- off (running errands)
Wednesday- stretch, arms, stretch
Thursday- unknown - getting free session with trainer for joining gym
Friday- 40-50 cardio, stretch
Saturday- having to move our stuff from POD into uhaul and into garage
Sunday- will probably still be unloading things (new dexa scan! and therapy session)
what
Plan for week
Monday- warmup stretch, leg program, stretch
Tuesday- off (running errands)
Wednesday- stretch, arms, stretch
Thursday- unknown - getting free session with trainer for joining gym
Friday- 40-50 cardio, stretch
Saturday- having to move our stuff from POD into uhaul and into garage
Sunday- will probably still be unloading things (new dexa scan! and therapy session)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Peak week in training for my 24 hour race.
Monday-8 mile run
Tuesday-10 mile run
Wednesday-10 mile run
Thursday-10 mile run
Friday-6 mile run
Saturday-50 mile run
Sunday-any miles will be bonus miles, but I'm going to try to move the legs for a bit. If they still work.
VSG: 3/12/15
hope if it is a cold it does not hold for long
Monday lot of walking to clients long work day
Tue 60 minute run
Wed master swim, strength training
Thursday 60 minute bike ride
Friday swim and barre class
Saturday bike ride
Sunday 70 minute run
Hey, all. Our new, local healthclub just opened on Thursday and my hubby and I did demo classes for the grand opening. I did 90 minutes of Pilates and felt wonderful. Today, I'm feeling a little punky - I think I'm coming down with the cold my younger daughter has.
Sunday - 1 hour CrossFit type class - which I LOVED and will probably sign up for in June - I just can't make it work in my schedule right now.
Monday - If I'm not dead from this cold, fence for 2 hours
TUesday - lift and maybe yoga
Wednesday - fence 2 hours
Thursday - rest
Friday - Pilates and lifting
Saturday - agility and lifting
Sunday - rest
Again, all of this assumes I do not have a rotten cold. Spent Friday and Saturday sitting in the car driving 5 hours each day to get child 1 who finished her freshman year at college.
Have a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Measure and track everything you put in your mouth using something like MyFitnessPal. Adjust calories as needed until you're losing weight.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thank you. I was 2TL in one event. Just this weekend - now a full week gone - I looked at the rankings of some of the people I fenced. Most of the folks who kicked my butt were rated in the top 20 in my age group in the nation. So, given that fact that I scored touches on some of these people is a big deal. I find that perspective is easier for me once I'm about a week out. I should be able to watch some of the video my husband did in the next few days.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
