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on 4/18/18 1:24 am
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You will do great. Remember the most important thing have fun. that is what counts
Horrendous rain here in Philly. Sky is clear for the moment, but expecting more later. Took me 1.5 hours to go six miles to get the kid to school and me to work.
It's tournament week and I'm a bit nervous.
Monday - Fence 2.5 hours
Tuesday - Pilates and stretching
Wednesday - Fence 2 hours
Thursday - Fencing lesson half an hour
Friday - travel to tournament
Saturday - Fence Division III category (anyone born 2004 or before with a rating of C or lower - which means I will be fencing children I could have given birth to.)
Sunday - Fence Women's Vet 50 category
Monday - Fence women's open veterans (anyone born 1978 or before)
Welcoming all good vibes as I head to Richmond, VA for the weekend.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Race week! But not really racing. Just taking it slow for a long training day.
Monday-6 mile run
Tuesday-12 mile run
Wednesday-6 mile run
Thursday-6 mile run
Friday-2 mile run
Saturday-Cedro Peak 50k
Sunday-Hopefully 13 mile run
VSG: 3/12/15
Hi if any of you have been hit by the storm i do hope you are safe. I stayed in and did my workout in the apartment. It was not safe to be out there today
Monday 40 minute bike ride
Tue 60 minute run
wed master swim, s/f
Thursday bike
Friday swim
Saturday b
90 minute bike ride
sunday 60 minute run
What is his favorite food?you have to create interest in sports and workout, like football, rugby, swimming etc.this game is interesting and also burn calories, fat.this game helps for cardio exercise.Bought a fixed gear bike for him.it will help for burn fat and calories and he also enjoys to ride it.
Monday-6 mile run
Tuesday-12 mile run. Did 2 on, 2 off, a couple times
Wednesday-6 mile run
Thursday-10 mile run
Friday-6 mile run
Saturday-24 mile run
Sunday-10 mile run
Sprinkle in some weights. hopefully.
VSG: 3/12/15
I have been down for awhile and I am just now feel like I have the fight back in me. I trained before but I was not pushing myself nor enjoying a lot of it. Now I can say i am enjoying my runs again and pushing myself.
Monday was going to ride the bike on the trainer but every bone in my body is hurting and head is pounding so going to rest
Tue run
wed swim
thursday ride the bike
friday barre class. swim and maybe a light run
saturday run
sunday bike ride on trainer.
we need some warmth so i can take the bike out
Good morning, all!
Busy weekend here - I was in NYC singing with my church choir so on my feet and walking quite a bit. Training ramps up this week, I'm 11 days to my national tourney and getting a bit nervous.
Monday - Fencing 3 hours (lesson plus group class)
Tuesday - Weights/gym
Wednesday - Fencing 2 hours
Thursday - Rest
Friday - Pilates and lifting (plus a charity fundraiser I'm part of in the evening)
Saturday - agility and weights
Sunday - rest
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Oh Sorry!typing mistake.he is in 265, and he wanna gain lean mass.want to get some clean muscles.
