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"Easy" is totally subjective. Personally I think any workout schedule involving spinning is hard :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
So, we've made it through the first week of the year - Yippee! It's blasting cold here in Philly and may get warmer by the end of the week, but we've been in the teens for about a week, which is unusual for us. Glad I do indoor workouts!
Sunday - Sang two services at church (about 3 hours on my feet, etc.) I usually burn as many calories as gentle yoga.
Monday - Fencing 2.5 hours - with a private lesson - tournament on Saturday.
Tuesday - 1 hour with my trainer
Wednesday - 2 hours fencing
Thursday - Rest
Friday - Pilates and lifting 2 hours
Saturday - Fencing tournament
Hope you are all staying warm wherever you are and have a great week!
Hi
I started working out mid November. However, It wasnt until December that I learnt the nitty grittys of working out to lose weight. Earlier, I used to listen to people who knew very little about weight loss and how difficult it is. However, after reading loads of blogs and watching innumerable health videos now I have a better idea about how to plan a weekly training session get results. (p.s I have lost 3 kgs in a month!!! I know its not a lot but I happy with any progress). Anyway here is what I have in mind for the coming week.
Monday: Strength training (lower body compound exercises)
Tuesday:High-intensity interval training
Wednesday:Strength Training (Upper body supersets)
Thursday:Recovery Day
Friday:Strength Training (Lower-body/core superset)
Saturday:Steady-state cardio
Sunday:Recovery Day
As I m a newbie.I am doing exercise for 2 months.that's why my weekly workout is so easy.
Monday: Yoga
Tuesday: Strength training
Wednesday: 1 Mile Run
Thursday: gym
Friday: Spin Class
Saturday: 2-mile run
Sunday: Rest
Thursday is now 1 hour private Pilates session concentrating on chair Pilates (not a regular chair - its a special weird piece of equipment) so I can use the new Pilates chair I just bought at home. Plus 2.5 hour choir rehearsal. Friday night, singing a Mass and Saturday is an hour of Pilates and an hour of weights.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I don't entirely know yet. Here's my plan, with things defaulting to yoga depending on weather and time. I've got a ridiculous amount of homework this week and I'm freaking out about whether or not I'll be able to fini**** all in time.
M: yoga at home
Tu: running, yoga stretching
W: pilates class, yoga class
Th: running, yoga stretching
F: zenga class, tai chi class, pilates class
Sa: running, yoga stretching
Su: yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! It's pretty easy when running is the only hobby you have and you don't have a social life. Plus, signing up for crazy races forces you to train. As the saying goes, don't write a check you can't cash, and I've written a few checks!
VSG: 3/12/15
Dude your schedule is impressive... I?m not worthy lol!
Yours in WLS Journey,
Bill Mac
https://imgur.com/a/LNot3
Photo of me the other night down 59lbs
