Exercise and Fitness Forum

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7th Annual Christiana Care Health Delaware Marathon Running Festival
By Rob S. May 16, 2010 · 6 replies · 201 views
Last by nate2009 May 16, 2010
I reached and beat my goal today.
By patrick M. May 16, 2010 · 4 replies · 203 views
Last by kylee May 18, 2010
5K today
By wtaylor May 16, 2010 · 3 replies · 148 views
Last by morgansmommy May 16, 2010
Sunday Workouts
By Seht May 16, 2010 · 10 replies · 192 views
Last by kylee May 18, 2010
underarm loose skin - help
By fatfreemama May 15, 2010 · 8 replies · 256 views
Last by fatfreemama May 17, 2010
PostOp PR Shirt has arrived!
By Rob S. May 15, 2010 · 7 replies · 191 views
Last by robt859 May 16, 2010
SATURDAY WORKOUTS!!!!
By DANCBJAMMIN May 15, 2010 · 16 replies · 287 views
Last by kylee May 18, 2010
I want to run!
By trekkie2 May 14, 2010 · 6 replies · 196 views
Last by kylee May 18, 2010
Developing an exercise plan
By jparks81 May 14, 2010 · 4 replies · 283 views
Last by kylee May 18, 2010
Friday workouts
By nate2009 May 14, 2010 · 5 replies · 227 views
Last by Kathy P. May 14, 2010
New to this Forum
By Katie_C May 14, 2010 · 4 replies · 168 views
Last by Seht May 14, 2010
foam roller, where have you been all my life!
By Sue M. May 13, 2010 · 8 replies · 308 views
Last by MacMadame Jun 8, 2010
THURSDAY WORKOUTS!!!!!!
By DANCBJAMMIN May 13, 2010 · 21 replies · 360 views
Last by groundsmgr May 13, 2010
In need of some exercise advice
By acurran1979 May 12, 2010 · 5 replies · 319 views
Last by kylee May 18, 2010
hi All..new to this forum
By msdawnie May 12, 2010 · 3 replies · 353 views
Last by DANCBJAMMIN May 13, 2010
Another question from the newbie
By Pam Hart May 12, 2010 · 2 replies · 180 views
Last by Pam Hart May 12, 2010
Thanks all - and yes I have a plan
By Pam Hart May 12, 2010 · 0 replies · 224 views
Last by Pam Hart May 12, 2010
10 Miles on the treadmill sucks
By Jeff B. May 12, 2010 · 15 replies · 395 views
Last by kylee May 18, 2010
When did y'all start jogging and strength training - did you cheat and start before your doc said OK
By HLB May 12, 2010 · 8 replies · 282 views
Last by HLB May 13, 2010
Saw the Dr. today
By jet03 May 12, 2010 · 5 replies · 369 views
Last by Pam Hart May 12, 2010
Fueling for Endurance workouts
By MacMadame May 12, 2010 · 0 replies · 190 views
Last by MacMadame May 12, 2010
Dan/OH conference in Costa Mesa
By imkim May 12, 2010 · 5 replies · 267 views
Last by Seht May 12, 2010
Carb Questions for a 1/2 Marathon
By SharonG May 12, 2010 · 6 replies · 254 views
Last by SharonG May 12, 2010
ugh my son sucker punched me.... sort of
By Seht May 12, 2010 · 4 replies · 244 views
Last by ErinsClovers May 12, 2010
Wednesday Workouts
By Seht May 12, 2010 · 15 replies · 354 views
Last by mcarthur01 May 12, 2010
Weight Recommandations
By Missy N. May 11, 2010 · 6 replies · 193 views
Last by kylee May 18, 2010
Skechers Shape ups?
By redbedhead May 11, 2010 · 12 replies · 874 views
Last by msdawnie May 12, 2010
Quote- Read it, Thought About it, Liked it, Posted it!
By Kathy P. May 11, 2010 · 0 replies · 149 views
Last by Kathy P. May 11, 2010
How much is too much??? x-post
By paulagslp May 11, 2010 · 5 replies · 178 views
Last by kylee May 18, 2010
Reinjuring Quad muscle/What should I do?
By msblues May 11, 2010 · 4 replies · 1163 views
Last by msblues May 13, 2010
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