Exercise and Fitness Forum

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Thursday's Workout
By Scott William Sep 3, 2009 · 8 replies · 187 views
Last by 1616 Sep 4, 2009
Holy Crap I did it!
By mcarthur01 Sep 2, 2009 · 11 replies · 295 views
Last by Sherry_Berry Sep 4, 2009
i need a steady exercise routine
By Rachel DiLo Sep 2, 2009 · 2 replies · 178 views
Last by Linn D. Sep 3, 2009
blister treatment and prevention
By Seht Sep 2, 2009 · 4 replies · 187 views
Last by Waterwench Sep 3, 2009
Sore large group muscles???
By scootermedic Sep 2, 2009 · 2 replies · 318 views
Last by scootermedic Sep 2, 2009
What sites to find tri's
By Scott William Sep 2, 2009 · 6 replies · 217 views
Last by kenken Sep 3, 2009
Wednesday Workouts!
By Waterwench Sep 2, 2009 · 11 replies · 191 views
Last by MacMadame Sep 3, 2009
Ironman Louisville Race Report 2009....
By DANCBJAMMIN Sep 1, 2009 · 15 replies · 372 views
Last by Sherry_Berry Sep 4, 2009
Ironman 70.3 coming to Syracuse, NY!
By Cassie W. Sep 1, 2009 · 7 replies · 247 views
Last by Seht Sep 2, 2009
Wicked Coach Burn! Ouch it hurts!
By Seht Sep 1, 2009 · 3 replies · 133 views
Last by saxman007 Sep 1, 2009
Tuesday Workout 1 Sep
By wjoegreen Sep 1, 2009 · 10 replies · 303 views
Last by MacMadame Sep 1, 2009
Need some advice
By Mike F. Aug 31, 2009 · 8 replies · 421 views
Last by Mike F. Sep 1, 2009
Sore Tail Bone
By WVpaob Aug 31, 2009 · 4 replies · 186 views
Last by jenjengrins Sep 3, 2009
Monday's workout!!!
By Scott William Aug 31, 2009 · 10 replies · 171 views
Last by wjoegreen Sep 1, 2009
Really weak in the gym
By bwburgin1015 Aug 31, 2009 · 6 replies · 261 views
Last by bwburgin1015 Aug 31, 2009
Race Report TBF Super Sprint Triathlon
By Seht Aug 31, 2009 · 10 replies · 329 views
Last by cabin111 Sep 2, 2009
Century Ride for Charity
By mcarthur01 Aug 31, 2009 · 0 replies · 116 views
Last by mcarthur01 Aug 31, 2009
Thank You Guys....
By DANCBJAMMIN Aug 30, 2009 · 7 replies · 248 views
Last by Amanda White Sep 1, 2009
Sunday Workouts
By Duane1064 Aug 30, 2009 · 11 replies · 259 views
Last by MacMadame Aug 31, 2009
Dan's IM Louisville progress!
By Linn D. Aug 29, 2009 · 15 replies · 359 views
Last by Linn D. Aug 30, 2009
JUST DO IT is not what I want to hear.....
By Lisa N. Aug 29, 2009 · 3 replies · 230 views
Last by MacMadame Aug 31, 2009
Last Thoughts Before I Become An Ironman....
By DANCBJAMMIN Aug 29, 2009 · 7 replies · 286 views
Last by mcarthur01 Aug 30, 2009
Saturday workouts
By Darrell H. Aug 29, 2009 · 3 replies · 264 views
Last by MacMadame Aug 31, 2009
new blog
By mcarthur01 Aug 28, 2009 · 2 replies · 135 views
Last by DANCBJAMMIN Aug 28, 2009
The Ironman Eagle Has Landed... A Little Something Cool...
By DANCBJAMMIN Aug 28, 2009 · 16 replies · 247 views
Last by Darrell H. Aug 30, 2009
Tricep exercises
By cocodrop7 Aug 28, 2009 · 3 replies · 256 views
Last by deactivated member Aug 28, 2009
Thurs. & Fri. workouts
By MacMadame Aug 27, 2009 · 10 replies · 266 views
Last by mcarthur01 Aug 28, 2009
Trail Running can be INCREDIBLE
By saxman007 Aug 27, 2009 · 4 replies · 205 views
Last by dabrownx2 Sep 11, 2009
Hello? DVDs?
By Purpledracula Aug 27, 2009 · 3 replies · 258 views
Last by ShirleyG Aug 28, 2009
Wildflower
By Seht Aug 27, 2009 · 8 replies · 272 views
Last by MacMadame Aug 28, 2009
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