I have found for me that eating what I want - no matter what it is as long as it agrees with my tummy - on the first Sunday of the month allows me to stick to basics the rest of the month. And I mean by eat anything I mean just that. If it is a day of just chips/dip then so be it. If in the middle of the day I want an ice cream cone I have it. If I want a protein I have it. I take my vitamins and other supplements like normal. I have found that this one day does not have any negative effects on my weight or blood work. As long as I know 'that' Sunday is on the horizon it works for me. And after a while I seriously started craving 'the good stuff' and the chips went out the door...along with the other junk food.
You need to find what works for you. For me just 1 day a month eating to my hearts content works for me. Good luck!!!

What's armenian lava?

What nutritional supplements can you suggest taking based on your experience? What company is the best one in it? I can't make my mind about the company to choose. First of all, I value quality. I don't want to take something just for a mark. I clearly understand that the most expensive is not always the best one. I guess I am seeking the golden mean. The situation changed for the worse when a friend of mine suggested to me his favorite products. When I read Purity Products reviews, I've completely messed up. They are somehow ambiguous. I understood I need more information. That's why I am here, asking for your help. Please, share your experience with me. It'll be priceless.

can you give the product link, please?

Tortilla chips tend to have less fat and calories per ounce than potato chips.