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Mornin' All!
well I'm up four lbs this morning (since last week). I know I've had a couple of heavy eating days, but really? Must be some excess water (and/or intestinal "contents") factoring in to that gain as well. In any case, it'll be light eating for me this weekend. Fortunately, we have no plans!
I was hoping to bike today, but I have two packages arriving. Hopefully they'll arrive early enough that I can get out this afternoon. I need the exercise.
QOTD: answered above (i.e., no plans - which I'm glad of because I have to catch up on a few things)
coffee with half & half
plain skyr with homemade (SF) apple butter
Loma Linda taco filling topped with tomatoes, plain yogurt, and salsa
protein shake
dinner TBA - maybe a Jimmy Dean's light egg muffin-like thingie (with turkey sausage and egg whites)
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I'm pretty sure it's allergic, not shingles. It's all itch and everywhere.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Shingles came to mind, but I don't think it's that per Dr. Google.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
shingles doesn't itch - it's painful. And it tends to be in one area, not all over (mine was on my right thigh). So I'm guessing some kind of allergic reaction (not saying it's not shingles, but this isn't typical of it). Whatever it is, it sounds awful!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
same here both leaf- and temp- wise in southern Wisconsin. Seems like it's a little late for the leaves this year, but maybe not.. I don't always pay attention.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
The museum of illusion pics are too cute and funny.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
LOL, same!!
The moderator asked if anybody had been to these kind of trainings, and I was one of the few who raised their hand. He thought he found an ally in me, not realizing there was a reason I had been to these trainings before!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Good Morning Queen JB and Menuers,
Yesterday was my Monday and today is my Friday. How lucky was that. I had a nice time off. We went to see Tesla last Friday at the casino (free) we heard the band playing and stopped at the box office to see who was playing and they said here if you want to go. We stayed for a couple songs. I went to the pop-up Beetlejuice bar. It was kind of cheesy. Hit a Mediterranean food Festival Saturday after I put up all the fall decorations and changed my shoes from summer to winter. Went to a festival and took Rudy with us Sunday. Rudy is such a good boy and loved all the pets he got. Monday, I went to the yuck doctor, Tuesday I ran around picking up prescriptions for Mom (Another UTI) Grrr, we also got to the Museum of illusion but did not give ourselves nearly enough time. We stayed for 2 hours but could have stayed a lot longer. Wednesday took mom to the doctor and did a spin class. So, I kept busy, and I did enjoy the time off. I can't remember the last time I took time off without travel. I don't think It will happen again any time soon. There is way too many things I want to see and if all else fails I always have Costa Rica.
QOTD: There is an apple festival and an Octoberfest. Pittsburgh has never had an Octoberfest, so this is the inaugural. They have a Ferris wheel on the Clemente Bridge I want to ride it. Also doing gym in the morning and mom duty.
Accountability: Food wise not bad Exercise has been minimal.
TSS: 6 years 9-months 23-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar Strawberry cheesecake Greek yogurt, Berries, snack select
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: sausage peppers and greens in a bowl, cucumbers
D: turkey meatloaf. or eggroll in a bowl
Exercise: small amount of dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
Museum of illusion:
Beetlejuice bar
The hand dipped chocolates and cookies I won at the basket auction from the Mediterranean food festival. The chocolates were the Viral Dubai chocolate bar. so good.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
lol, you remind me of how I was sent to tact and diplomacy training....twice
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
"...though my deterioration is proceeding apace."
Was this a typo?
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
FloridaMom1994 · 1 replies · 174 views