Aug 29 Exercise Report - What did you do today?
I walked 1 mile on the treadmill and did 1 hour of weights at the Y this morning.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
How far have you come when walking 2 miles is a simple day?
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
95 minutes of yoga - all 5 beginner classes for back pain, 30 min beginner balance! I had planned on doing 125 minutes of yoga, but when I went to start the last 30 minute class the teacher voice said, "listen to your body" and I said, "yes, I'll do that" and stopped the class :P I was getting a bit wobbly and didn't trust that I'd be able to maintain safe and good form if I did 30 more minutes.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I did 30 minutes on the elliptical arc trainer and 30 minutes on the stair machine (135 flights!).
I was shocked at how low my heart rate was on the elliptical. I was at the highest incline with the resistance at 21 and my heart rate was at like 105 for the first 15 minutes. By the end I was up to 120. I'm wondering if the monitor was off on that machine. It just seemed really low.
I ended up getting super sweaty on the stair machine.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
