Sept 10 Exercise Report - What are you doing to get moving?
I did 2 miles on the treadmill last night in 32 minutes and I did 45 minutes of weights at the Y. Today might be an off day.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Today is Zumba followed by my firs****er aerobics class! Then I'll spend the afternoon wandering around National Harbor.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'll be swimming after work, either for 45 minutes or an hour. Fingers crossed I get my own lane! (Always dicey on the weeknights).
VSG on July 1, 2014. High Weight: 351 Consult Weight: 338 Surgery Weight: 325 Current Weight: 175
6 Month Pre-op: -13 M1: -27 M2: -14 M3: -23 M4: -14 M5: -20 M6: -10 M7: -14 M8: -8 M9: -3 M10: -7 M11: -1 M12:-0 M13:-0 M14:-8
Total Weight Loss: 163lbs
I did week 2, day 2 of my couch to 5k app. I am RUNNING! I can't believe it! And not just like 10 seconds like before surgery. This week it's a minute and a half at a time! I also did this ten minute arm workout that I'd found on Pinterest. It's only 10 minutes, but I definitely feel the burn.
HW: 275 SW: 267.4 (1st day of pre-op diet) Pre-op: -16.5lbs M1:-17.8 M2:-11.9 M3:-12.5 M4:-16.5 M5:-10.5 M6:-5.1
