VSG Maintenance Group

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Peps
on 7/9/25 11:07 am
Topic: RE: Wednesday, June 9, 2025

201.5 - same old, same old...

Today is another kinda sorta busy-ish day. My choice, so it's all good, right? LOL...

The AC repair guy is here with the new motor. He'll install it and do a deep cleaning of the AC unit. Fingers crossed it's a long term fix. I really don't want to put a new HVAC system in the house. It's not on my to do list! I want a new roof first.

Weight loss seems harder these days. I'm not exactly sure why, but it is slow going and due to personal choices. I'm on the max dose of tirzepatide so there is no upping the dose. I really do want to lose that last 13 pounds, but I have to admit my motivation to be "good" is pretty low. I have found a really comfortable groove of eating - no dieting, no counting calories, protein centered meals, daily indulgences. It feels like a very natural way to eat. But I'm afraid it's going to keep me right around the 200 mark. So, I guess I have some thinking to do and decisions to make.

Diamond D, you are right about the cruise - great to have the hotel room follow you and those wonderful meals without the hassle of having to pick a place to go, but definitely not enough time to explore each port with any depth. That was my only "complaint" about our recent cruise. I would love to go back and stay a while in Salzburg and Vienna and take a few days in Munich. Those three cities in 10 days would be a great trip!

Time to get productive! Ciao!

Paula1965
on 7/9/25 11:01 am
VSG on 04/01/15
Topic: RE: Wednesday, June 9, 2025

Sorry to hear about your BFFs son. So hard! I'm super happy he sought out help!

And those darn squirrels! Hot tub covers are a pain to replace. We had to replace ours this year!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 7/9/25 10:53 am
VSG on 04/01/15
Topic: RE: Tuesday, July 8, 2025

We both like Hokas!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 7/9/25 10:51 am
VSG on 04/01/15
Topic: RE: Tuesday, July 8, 2025

I used to when they strictly ate raw but now they eat raw in the morning and kibble in the evening, so they all the extras from the dry food.



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












DiamondD
on 7/9/25 9:55 am
VSG on 06/13/12
Topic: RE: Wednesday, June 9, 2025

Yes, absolutely. And having a breakdown in front of his mother, who immediately knew he needed help in a way that his wife was not recognizing. Thank God he is safe for the moment.

Peps
on 7/9/25 9:45 am
Topic: RE: Wednesday, June 9, 2025

Hard to see a silver lining in BFF son's hospitalization, but how fortunate that help was sought while it was an idea, rather than an attempt on his own life.

DiamondD
on 7/9/25 8:14 am, edited 7/9/25 1:21 am
VSG on 06/13/12
Topic: RE: Wednesday, June 9, 2025

I was thinking about the parts of travel that can drain you, like eating out every night, and packing and repacking. I'm already packing in my mind for Scotland, and frying to keep my imaginary suitcase to a carry on. I did think about my time on the Windstar cruise, and in that case, eating out every meal didn't feel tiresome, and it was lovely to see many different places without hauling suitcases around. The downside is you don't get to experience a location deeply, because you need to move onto the next port. Do you think the start of the trip being harder because of SILs condition has added a bit to your travel fatigue? And my gosh, the heat in Spain. How is the weather in Poland?

A squirrel chewed a hole in our hot tub cover!!! What in the world? DH has made a crude repair and we're just going to have to live with it. New ones cost between $600 -$1000, and this one is only a couple of years old. Worse than the price, they are hard to come by for this older model. When we last replaced it, we had to special order it, and it took 9 months for it to be delivered. $%&#@ squirrels!

But that is a minor problem today. BFF called me at 8:10am this morning. She asked if she woke me, and I said no, I'm getting up at 8 these days. She said, good, that's what I thought, and then she told me she was at the hospital with her son. It is suicide ideation. I don't want to write anymore details, but my heart is broken. He is my boy too, and I've loved him since the day I held him when he was just a few hours old.

So whatever plans I had, I'm going to stay around the house in case BFF needs me to come and sit with her.

Liz WantsHealthForAll
on 7/8/25 10:40 pm, edited 7/9/25 10:44 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, June 9, 2025

Six days until home! Three weeks traveling at this stage in life is just too long especially with the repeated packing and unpacking. We have 3 of those left.

Yesterday's tour of the summer Royal Palace was really interesting. Very beautiful and our tour was hosted by two young, enthusiastic people who are involved in searching for the art still missing from the palace. The art was stolen by the Nazis during the war and the place set on fire in 1944. They have restored it to its former beauty and have been working on reclaiming the art since the war. The young woman showing us the art was personally responsible for finding the picture below and did the bidding on the online auction to purchase it. Some has been purchased, some donated, and some when proven stolen has been taken back. In the latter category sometimes the American FBI assists.

After that we toured the US Embassy then walked to Old Town. Quaint but I guess most of that area was rebuilt after WWII?

We did not eat healthy yesterday. BTW, Polish Pierogis can be VERY tasty! This morning we ended up doing a hotel buffet for breakfast. Overpriced and unsatisfying. I'm ready to go home.

We are touring the Uprising Museum here this morning, then we travel to Krakow by train. An American based hotel today and in our last few days in London. The European ones are comfortable but so small and with essentially no closets or places to hang anything. I guess stuff is always folded up?

Justice is doing well. After a week with 3 other dogs including one extremely large one, he is glad to be back to just hanging with Brandy.

Have a winning Wednesday!




Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/8/25 10:26 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 8, 2025

Sense of calm maybe because all your days can be like this going forward?

I am surprised that your Dads place would suggest mixing a suite. Usually they don't.

DH LOVES his Hokas. Me not so much as I could not get used to the extended sole and kept tripping. Luckily my big feet are the same size as DH's small feet so he inherited my Hokas.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/8/25 10:22 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 8, 2025

That recipe looks tasty but I'm probably too lazy to make it. I did screen print it in case I get motivated after we get home.

You are so sweet to the dogs. Do you put any additives in so they get calcium, etc? I have this vague recollection that when I looked into making food for my old dogs that the recioes had crushed eggshells?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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