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I went for a check up with my weight managment doctor and I'm up 5 pounds from 2 months ago.  I've had a rough couple of months (stress wise) and then went on vacation.  The nutritionist suggested ...

One year ago today I went to the doctor.  I stepped on the scale like I would at every appointment, and weighed in at 225.  This was down from a few years ago, but I wasn't happy with the numbers I...

As 2018 comes to a close, I look back with a smile on all that has happened.  I started out the year weighting about 235.  I had over 90 pounds of regain since my RNY in 2000.  I got down to 163 an...

The last 3 months have been a trip. I had a 6 week plateau and when I finally started losing weight again, I gave into the monsters in my head and ate and drank anything that fit in my mouth (espec...

The during the entire month of August I have been fluctuating around 186-187, which is disappointing since I’ve had a 9 lbs loss almost every month for the three months.  I know it’s time for the b...

Very excited!  I’ve reached the half way mark in my weight loss goals.  I’m 51 lbs down and have another 49 lbs to go.  In the past I’ve gotten burned out by now on the high protein/low carb diet a...

Summers here and lately I’ve noticed I’ve been craving some ice cream.  Being the good girl I am, I haven’t given into temptation (and I want to keep it that way).  But I wondered what suggestions ...

I've been so good this week.  I have watched everything I've put into my mouth, and I haven't let a single process carb or gram of sugar pass my lips.  I've been to the gym a few times this week in...

Recently I was accepted to graduate school in a town 2 hours away.  In the past 10 days I’ve been able to get off caffeine and carbs, and have dropped 7 lbs.  I came home for a few days (where husb...

I heard a report that most New Years goals have been broken by January 31st.  That being said I decided this year I would make 12 goals, one for each month.  

January I’m focusing on getting...

This past Thursday was Thanksgiving.  Being 17 years post-op I can eat anything my heart desires and not have issues with it.  However, the fact I’ve gained weight and in the process of losing it c...

Life is a constant cycle of ups and downs, and losing weight is no exception.  I’ve been watching what I eat and moving more over the last 7 weeks.  By now I’ve usually gotten discouraged, hungry, ...

I read something earlier this week on this website.  The person said (roughly), “An alcoholic can’t have a single drink, or a smoker can’t have just one cigarette.  If you want to lose the weight y...

Like most people my weight has been a personal demon most of my life.  I graduated high school at 225, got as high as 252, dropped to 175 a few years later, got married at 190, 5 years later had ba...