notdamomma

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I struggle and I struggle daily. Whether it is day to day life or my weight loss it happens.

What positive affirmation or mantra gets you through. Mine is “Everything Happens for a reason”. I try to see the positive each tim

Or do you have any that tips that help you save time or is something that keeps you on track? I am finding that I tend to get bored with meal prepping and I NEED to do it because it is helpful for me. I'd love to hear of any tips/tricks or ideas you

I have wondered how everyone was doing with the stay at home guidelines for some states. I found myself struggling daily and just wanted to see if others wanted to share their struggles or what they did to stay on track and if they were able to continu

I have shared with you that I never really used this site as I should have when I first had surgery and when I started having regain I came back. I have been on track and doing really well and I can see that I've become more adept at planning and prepp

I am post op and working on losing my regain and one of my issues is the failure to really follow a vitamin regimen. Part of that is due to the cost of bariatric vitamins. I'd like to know what over the counter vitamins are suggested that would work f

Saw that Premier has come out with a ready to drink oat shakehttps://shop.premierprotein.com/Premier-Pr

I have struggled with regain for a while and I made a commitment to get back on track and I have been getting to it. Back to meal planning, prepping and tracking all foods and eating modified keto and I have dropped about 10 lbs since the end of Decemb

After I had surgery I had hoped to never have to make a resolution to lose weight again but that isn't the case. For many of us, regain is an issue and here I am once again making that vow to lose this excess weight I put back on. For me, I plan to go

I've been struggling with regain for a while now and I have done several things to help me get back on track, but it just seems to only get harder to lose regain the farther we are out. With Christmas coming this is where I will have my hardest obstac

I am right at 9 yrs post op and really struggling with my regain that I started to encounter. I find it is harder to get the weight off the farther out you are and I am finding my appetite is back, I mean really back! I can contribute some of this to

I had surgery in 2010 and did fairly well, but after hitting maintenance and staying there for a few years, life got the best of me and I started to see an increase in my weight. I joined obesity help a few years after I had surgery and just never used