How can the scale go up ???

Sep 08, 2011

For goodness sake, I totally do not understand it at all.  I'm exercising like I have never been, jogging on the recovery boards, and really working it 4 to 5 days a week.  My knees are killing me and the right one has started swelling something terrible.  I'm eating no more than my usual 600 to 800 calories a day, and my weight has gone up every day for 4 days.  I am so pissed off I could scream. 

I've journaled my food, and nothing is "off"  -- the only thing that has changed is the time that I work out, and when I eat my breakfast.  Could something as inconsequential actuall affect my weight ? 

I thought exercising first thing in the morning was a good thing --I'm having my coffee in the am, then the gym, then having a h/b egg and a piece of cheese when I get into work..I dunno. 

Confusing.....will hang with this program that I've got myself on for another week and see what happens.....

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